Get Sleepy: Sleep meditation and stories

All Episodes (200)

From new to old

From new to old From old to new

1. 

   1. The Mausoleum of Halicarnassus (Seven Wonders #4)

   Narrator: Thomas Jones Writer: Jo Steer ✍️Sound effects: sea waves  Welcome back, sleepyheads. Tonight, we continue our exploration of the Seven Ancient Wonders with a visit to the Mausoleum of Halicarnassus, a white stone building on a beautiful hilltop. Includes mentions of: Death, Marriage, Ancient History, Military History. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditations o

   Aug 20,2025 01:02:58
2. 

   2. Mrs. Beeton’s Kitchen

   Narrator: Nadine Brown Writer: Jo Steer ✍️Sound effects: kitchen & cooking ambience  Welcome back, sleepyheads. Tonight, we'll learn all about Isabella Beeton, whose cookbook became a household essential in Victorian Britain. Includes mentions of: Food, Nostalgia, Children, Cooking, Baking, Fire, History, Family, Writing, Literature & Literary History, British History. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various

   Aug 18,2025 47:26
3. 

   3. The Magical Candle Workshop

   Narrator: Chloe De Burgh Writer: MJ Lyons ✍️Sound effects: striking a matchstick, crickets Welcome back, sleepyheads. Tonight, in a peaceful workshop, a young apprentice is trained in the art of candle magic. Includes mentions of: Fantasy, Fire, Magic, Fantastical Creatures, Friendship.Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.Tonig

   Aug 13,2025 44:56
4. 

   4. A Sleepy Ride on the Orient Express

   Narrator: Thomas Jones Writer: Jo Steer ✍️Sound effects: 1920s train station ambience  Welcome back, sleepyheads. Tonight, settle into your luxurious cabin on the Orient Express, and learn about the history of this iconic trans-European train. Includes mentions of: Food, Train, Travel, History, Literature & Literary History, Mystery. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditat

   Aug 11,2025 55:08
5. 

   5. A Dreamy Myth of Ares (Olympians #8)

   Narrator: Thomas Jones Writer: Frankie Regalia ✍️Sound effects: mythical flute, countryside ambience, cowbell  Welcome back, sleepyheads. Tonight, Ares, god of war, watches over his daughter Harmonia — goddess of harmony — as she grows and helps to found the city-state of Thebes. Includes mentions of: Food, Children, Childbirth, Romance, Boats, Fantastical Creatures, Animals, Religious Traditions, Cows, Parents, Wedding, Family, Mythology. Watch, listen and comment on this episode on the Get Sl

   Aug 06,2025 54:45
6. 

   6. The White Horses of the Camargue

   Narrator: Vanessa Labrie  Writer: Angela Wood ✍️Sound effects: sea waves Welcome back, sleepyheads. Tonight, we'll spend a dreamy day in southern France, seeing the famous wild horses of Camargue and walking along the beach to a small town. Includes mentions of: Bodies of Water, Walking, Animals, Horses, History, Travel, Art, Little to No Plot. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories

   Aug 04,2025 48:14
7. 

   7. A Dreamy Visit to Colleen Moore’s Fairy Castle

   Narrator: Thomas Jones Writer: Alicia Steffann ✍️Sound effects: magical chimes, crickets  Welcome back, sleepyheads. Tonight, we'll visit an extraordinary dollhouse, filled with awe-inspiring miniatures, in Illinois, USA. Includes mentions of: Miniatures, Dolls, Travel, History, Fantasy, US History, Americana, Fantastical Creatures, The Great Depression, WWII, Roaring Twenties. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjo

   Jul 30,2025 53:32
8. 

   8. A Tranquil Evening with a River Duck

   Narrator: Simon Mattacks Writer: Lottie Finklaire ✍️Sound effects: gentle river, birdsong ‍⬛  Welcome back, sleepyheads. Tonight, we'll follow the journey of a mallard duck, floating along the river, taking in his peaceful surroundings in the picturesque county of Surrey, England. Includes mentions of: Animals, Bodies of Water, Underwater Scenes, Little to No Plot, Ducks, Friendship, Insects, Science & Nature, Swimming. Watch, listen and comment on this episode on the Get Sleepy YouTube channel.

   Jul 28,2025 34:54
9. 

   9. The Hanging Gardens of Babylon (Seven Wonders #3)

   Narrator: Thomas Jones Writer: Jo Steer ✍️Sound effects: afternoon birdsong  Welcome back, sleepyheads. Tonight, we’ll travel back in time to 600 BCE, to the Hanging Gardens of Babylon in modern-day Iraq. We’ll use historical descriptions, myths and literature to re-imagine this ancient wonder in all its beauty. Includes mentions of: Ancient History, Science & Nature, Mythology, Walking, Plants. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while

   Jul 23,2025 01:02:04
10. 

    10. A Dreamy Visit to the Gili Islands

    Narrator: Thomas Jones Writer: Jo Steer ✍️Sound effects: tropical birdsong  Welcome back, sleepyheads. Tonight, we’ll travel to paradise on earth – the most tranquil little islands in Indonesia. There, you’ll take a boat cruise and snorkel among turtles. Includes mentions of: Travel, Bodies of Water, Swimming, Boat, Science & Nature, Underwater Scenes, Animals. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlist

    Jul 21,2025 54:04
11. 

    11. The Sound Bath Meditation (Bonus)

    Narrator: Thomas Jones  Writer: Nicole Griffin ✍️Sound design: singing bowls & immersive sound bath  Welcome back, sleepy pals! We have a special bonus episode for you tonight. Enjoy a slow-paced and deeply relaxing meditation, accompanied by the soothing sounds of singing bowls. ConnectStay up to date on all our news and even vote on upcoming episodes! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠getsleepy.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/getsleepypod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/getsl

    Jul 18,2025 37:58
12. 

    12. Wings of Elysia

    Narrator: Thomas Jones Writer: Chase Doan ✍️Sound effects: bus driving away  Welcome back, sleepyheads. Tonight, we'll join a young boy, named Evan, who gets a new video game that is unlike any he’s played before. When he starts to play it, he somehow finds himself transported into the virtual world of Elysia. Includes mentions of: Children, Fantastical Creatures, Fantasy, Video Games, Mystery. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while y

    Jul 16,2025 01:06:59
13. 

    13. The Tea Emporium in the Clouds

    Narrator: Jessika Downes-Gössl Writer: Lottie Finklaire ✍️Sound effects: gentle birdsong, crickets ‍⬛  Welcome back, sleepyheads. Tonight, we’ll be walking to the top of a beautiful hill and visiting a tea emporium. In this relaxing place, we'll learn about the history of this drink and experience distinctive varieties. Includes mentions of: Walking, Time Travel, History, Travel, Beverages. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you'r

    Jul 14,2025 43:25
14. 

    14. A Quiet Minnesota Town in 1905

    Narrator: TK Kellman Writer: Laila Weir ✍️Sound effects: meadow ambience  Welcome back, sleepyheads. Tonight, we’ll travel back in time to the turn of the last century. We’ll take a look at life in a small town in Minnesota at the dawn of the 1900s. Includes mentions of: Little to No Plot, Food, Nostalgia, Children, Summer, History, US History, Parents, Family, School, Cleaning, Siblings, Chores, Americana. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit sub

    Jul 09,2025 38:59
15. 

    15. Big Ideas at Bedtime: Animal Minds

    Narrator: Thomas Jones Writer: Alexandra Turney ✍️Sound effects: crickets  Welcome back, sleepyheads. Tonight, we’re starting a new ongoing series called “Big Ideas at Bedtime,” where we’ll delve into ideas and concepts people often wonder about. First up, we’ll be exploring a topic that’s long been a source of fascination – animal minds. Includes mentions of: Dogs, Religious Traditions, Literature & Literary History, Animal Welfare, Philosophy, History, Animals, Science & Nature, Pets, Scientif

    Jul 07,2025 01:07:48
16. 

    16. A Dreamy Myth of Hephaestus (Olympians #7)

    Narrator: Thomas Jones Writer: Frankie Regalia ✍️Sound effects: mythical flute, crackling fire  Welcome back, sleepyheads. Tonight, continuing our way through the Ancient Greek Pantheon, we will meet Hephaestus, the god of the forge, metalworks, smithies, fire and volcanoes. Includes mentions of: Fire, Weapons, Romance, Mythology, Religious Traditions, Work, Creativity, Family. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy

    Jul 02,2025 51:31
17. 

    17. Quill’s Barkery

    Narrator: Vanessa Labrie  Writer: Alicia LeVesque ✍️Sound effects: morning ambience  Welcome back, sleepyheads. Tonight, we rejoin Alice and her rescue pup, Quill. They're opening a special bakery, serving delectable treats to both humans and their pet dogs. Includes mentions of: Food, Dogs, Baking, Friendship, Beverages. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditations on our 

    Jun 30,2025 46:29
18. 

    18. A Dreamy Party in Elfland

    Narrator: Chloe De Burgh Writer: Frankie Regalia ✍️Sound effects: countryside ambience, birds, sheep  Welcome back, sleepyheads. Tonight, we'll journey through the barrier between our world and the one of the elves to witness what lives there. Includes mentions of: Food, Magic, Summer, Walking, Gratitude, Fantastical Creatures, Animals, Darkness, Music, Forest at Night, Dancing, Fantasy, Dreams, Beverages. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subsc

    Jun 25,2025 54:27
19. 

    19. The Statue of Zeus at Olympia (Seven Wonders #2)

    Narrator: Thomas Jones Writer: Jo Steer ✍️Sound effects: sea waves  Welcome back, sleepyheads. Tonight, we’ll travel back in time to the fifth century BCE and visit Olympia in Ancient Greece to see the Statue of Zeus within its grand temple. Includes mentions of: Heights, History, Ancient History, Religious Traditions, Time Travel, Mythology, Travel. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our st

    Jun 23,2025 01:02:27
20. 

    20. Teddy Bears and Trains in the World Above

    Narrator: Thomas Jones Writer: Shauna-Marie Henry ✍️Sound effects: train in motion, children chatting ️ Welcome back, sleepyheads. Tonight, we’ll rejoin Clementine, as well as her younger brother, Michael, and their guide, Timothy, as they visit more lands in The World Above. Includes mentions of: Magic, Heights, Flying, Bodies of Water, Nostalgia, Children, Boat, Fantastical Creatures, Fantasy, Helping, Mystery, Siblings.Other episodes from this series:- A Sleepy Journey to the World Above (Jun

    Jun 18,2025 01:14:32
21. 

    21. A Relaxing Evening of Jamaican BBQ

    Narrator: Arif Hodzic  Writer: Shauna-Marie Henry ✍️Sound effects: reggae music, distant chatter, ocean waves ️  Welcome back, sleepyheads. Tonight, we’ll be going to a barbecue in Ocho Rios, Jamaica, with Anakay and Michael. It’s almost always good weather for a barbecue on this little island. Includes mentions of: Food, Nostalgia, Children, Cooking, Summer, Romance, Beverages, Travel. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're

    Jun 16,2025 49:59
22. 

    22. A Peaceful Day in the Life of a Maiko

    Narrator: Jessika Downes-Gössl Writer: Lottie Finklaire ✍️Sound effects: Japanese park ambience, shamisen music  Welcome back, sleepyheads. Tonight, in Kyoto, Japan, we will follow a day in the life of a trainee Geisha, otherwise known as a Maiko. Includes mentions of: Food, Beverages, Geisha, Dancing, Music, Travel. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditations on our Slumb

    Jun 11,2025 03:01:00
23. 

    23. A Sleepy Day with the Temple Monkeys

    Narrator: Thomas Jones Writer: Lottie Finklaire ✍️Sound effects: morning jungle ambience Welcome back, sleepyheads. Tonight, we'll enjoy a day in the life of a monkey family who live at a temple in South India. Includes mentions of: Food, Heights, Animals, Religious Traditions, Science & Nature, Travel. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditations on our Slumber Studios Spo

    Jun 09,2025 46:30
24. 

    24. A Sweet Treat for Eid al-Adha

    Narrator: Thomas Jones Writer: Shady Grove Oliver ✍️Sound effects: calm shop ambience, distant chatter ️ Welcome back, sleepyheads. Tonight, we’ll be joining a woman named Bisan as she makes knafeh, one of her family’s favourite desserts, for the holiday of Eid al-Adha.  Includes mentions of: Food, Cooking, Baking, Beverages, Holidays, Religious Traditions, Family, Friendship, Nostalgia. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're

    Jun 04,2025 42:35
25. 

    25. A Dreamy Myth of Athena (Olympians #6)

    Narrator: Thomas Jones Writer: Frankie Regalia ✍️Sound effects: mythical flute, thunder ️ Welcome back, sleepyheads. Tonight, continuing our series on the Olympian Gods and Goddesses of Greek mythology, we'll hear the story of Athena's miraculous birth, how she became the patron goddess of the greatest city-state of the ancient world, and her dedication to the success of heroes.  Includes mentions of: Battle, War, Mythology, Religious Traditions, Children, Competition. Watch, listen and comment 

    Jun 02,2025 51:34
26. 

    26. The Zoo Fantastic

    Narrator: Elizabeth Grace Writer: Frankie Regalia ✍️Sound effects: peaceful park ambience  Welcome back, sleepyheads. Tonight, we’ll join Hazel and her father at an extraordinary zoo holding a range of unique, rare, and – some might say – magical animals. Includes mentions of: Fantastical Creatures, Fantasy, Animals, Children, Parents, Family. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories a

    May 28,2025 41:31
27. 

    27. The Great Pyramid of Giza (Seven Wonders #1)

    Narrator: Thomas Jones Writer: Jo Steer ✍️Sound effects: palm trees in breeze, flowing river  Welcome back, sleepyheads. Tonight, we'll embark on a journey through time to visit all the Seven Wonders of the Ancient World in their heyday, beginning with the Great Pyramid of Giza. Includes mentions of: Bodies of Water, Outer Space, Death, Walking, Time Travel, History, Animals, Religious Traditions, Architecture, Darkness, Music, Travel, Fantastical Elements, Mythology, Wine, Underworld, Ancient H

    May 26,2025 01:03:55
28. 

    28. Bella’s Magical Sketchbook

    Narrator: Thomas Jones Writer: Shady Grove Oliver ✍️Sound effects: distant waves  Welcome back, sleepyheads. Tonight, we'll join Bella as she sits down in her beach hut to sketch one day. While there, something magical happens and she finds herself transported to worlds of imagination. Includes mentions of: Bodies of Water, Nostalgia, Gratitude, Fantastical Elements, Art, Little to No Plot, Change, Inspiration, Creativity, Beverages.Watch, listen and comment on this episode on the Get Sleepy You

    May 21,2025 46:33
29. 

    29. A Sleepy Stay at the Scandinavian Beach Hotel

    Narrator: Nadine Brown Writer: Alicia Steffann ✍️Sound effects: distant waves  Welcome back, sleepyheads. Tonight, we'll visit a charming seaside town in Scandinavia, where you'll settle into your hotel for a good meal and a cosy night’s sleep. Includes mentions of: Little to No Plot, Food, Beverages, Travel, Bicycyles.Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditations on our Slu

    May 19,2025 38:30
30. 

    30. The Sleepy History of the English Landscape Garden

    Narrator: Thomas Jones Writer: Jo Steer ✍️Sound effects: cheerful garden birdsong ‍⬛ Welcome back, sleepyheads. Tonight, relax in an English landscape garden, and learn how these beautifully designed spaces became popular in the 18th century. Includes mentions of: Science & Nature, History, British History, Work, Architecture, Spring. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and medita

    May 14,2025 01:01:12
31. 

    31. Another Dreamy Day with Tembo the Elephant

    Narrator: Simon Mattacks Writer: Jo Steer ✍️Sound effects: African birdsong, lake waves  Welcome back, sleepyheads. Tonight, join Tembo the elephant for another tranquil tour of Tanzania, exploring grasslands and natural hot springs. Includes mentions of: Food, Bodies of Water, Walking, Swimming, Gratitude, Animals, Birds, Science & Nature, Travel, Fantasy, Friendship, Safety.Listen to the first episode with Tembo:'A Magical Day with an Elephant' (July 20th, 2022)Watch, listen and comment on th

    May 12,2025 50:27
32. 

    32. A Dreamy Myth of Aphrodite (Olympians #5)

    Narrator: Thomas Jones Writer: Frankie Regalia ✍️Sound effects: mythical flute, sea waves  Welcome back, sleepyheads. Tonight, continuing our series on the Olympian Gods and Goddesses of Greek mythology, Aphrodite falls in love with a human and watches over the lives of their son and his children for generations. Includes mentions of: Family, Death, Battle Scenes, Bodies of Water, Beauty, Romance, Religious Traditions, Mythology, Children, Pregnancy, Fantastical Creatures. Watch, listen and comm

    May 07,2025 54:31
33. 

    33. A Sleepy Stay at a Country Bed and Breakfast

    Narrator: TK Kellman  Writer: Alicia Steffann ✍️Sound effects: car driving in countryside  Welcome back, sleepyheads. Tonight, you’ll take a delightful trip to a bed and breakfast in the countryside. Once there, all your cares will disappear as you soak up the natural surroundings. Includes mentions of: Food, Little to No Plot, Beverages, Travel, Car, Summer.Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists o

    May 05,2025 49:52
34. 

    34. A Bedtime Meditation to Settle Your Nervous System (Preview)

    THIS IS A PREVIEW VERSION. To hear the episode in full, try out Get Sleepy Premium: Get your 7-day free trial: ⁠⁠getsleepy.com/support⁠⁠.Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever.Available to premium members as an on-camera video episode.Narrator:

    May 01,2025 07:13
35. 

    35. The Village of Playful Art

    Narrator: Simon Mattacks Writer: Sara Williams ✍️Sound effects: village meadow ambience  Welcome back, sleepyheads. Tonight, Emilia and her dog Lilah explore the village of Summerwell and search for the statues and artworks left around town by a mysterious artist. Includes mentions of: Dogs, Food, Spring, Walking, Art, Science & Nature, Architecture. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our st

    Apr 29,2025 45:30
36. 

    36. A Dream of Maid Marian (Sherwood Forest #4)

    Narrator: Thomas Jones Writer: Alicia Steffann ✍️Sound effects: woodland ambience ‍⬛Welcome back, sleepyheads. Tonight, return to Sherwood Forest on a fine May Day and meet Maid Marian and Friar Tuck on the road, on their way to Robin Hood’s camp. Includes mentions of: Food, Nostalgia, Cooking, Spring, Walking, Romance, Time Travel, Gratitude, Alcohol, Beverages, Horses, Music, Forest at Night, Humour, Folklore, Friendship, Dreams.Other episodes from this series: - A Dream of Sherwood Forest (Ju

    Apr 28,2025 01:00:30
37. 

    37. A Dreamy Night at the Fairy Castle

    Narrator: Chloe De Burgh Writer: Frankie Regalia ✍️Sound effects: crickets  Welcome back, sleepyheads. Tonight, after drifting off to sleep, awaken in a dream and explore a magical and mysterious fairy castle hidden in a dark forest. Includes mentions of: Magic, Heights, Walking, Fantastical Creatures, Darkness, Forest at Night, Fantasy, Dreams. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories

    Apr 23,2025 48:30
38. 

    38. Wanderlust in Space

    Narrator: Thomas Jones Writer: Chase Doan ✍️Sound effects: otherworldly birdsong, idle spaceship  Welcome back, sleepyheads. Tonight, the family embarks on another interstellar adventure, encountering extraordinary creatures and gaining new insights. Includes mentions of: Family, Fantastical Creatures, Aliens, Dinosaurs, Food, Outer Space, Flying, Friendship. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists 

    Apr 21,2025 47:30
39. 

    39. The Cherry Blossoms of Kyoto

    Narrator: Nadine Brown Writer: Angela Wood ✍️Sound effects: morning birdsong  Welcome back, sleepyheads. Tonight, walk the historic Philosopher’s Path in Kyoto while the cherry blossom trees are in bloom and visit a temple, a Zen garden, and an artist’s workshop. Includes mentions of: Food, Travel, Science & Nature, Spring, Art, Religious Traditions, Walking, Gratitude. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various

    Apr 16,2025 43:30
40. 

    40. Exploring Vida

    Narrator: Thomas Jones Writer: Chase Doan ✍️Sound effects: otherworldly morning ambience   Welcome back, sleepyheads. Tonight, in episode two of this mini-series, Clara explores her enchanting new home, discovering plants and wildlife unlike anything she’s seen before. Includes mentions of: Outer Space, Fantastical Creatures, Fantasy, Family, Aliens. Sci-Fi. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists o

    Apr 14,2025 01:03:30
41. 

    41. A Starlit Wish

    Narrator: Jessika Downes-Gössl Writer: Quinton Chandler ✍️Sound effects: crickets  Welcome back, sleepyheads. Tonight, a surprise awaits an employee of the galaxy’s Wish Upon a Star Agency after he helps someone on Earth by making their wish come true. Includes mentions of: Heights, Flying, Outer Space, Gratitude, Fantastical Elements, Science Fiction. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our

    Apr 09,2025 49:30
42. 

    42. A Dreamy Journey to a Distant Planet

    Narrator: Thomas Jones Writer: Chase Doan ✍️Sound effects: spaceship interior  Welcome back, sleepyheads. Tonight, we kick off a three-part series with a family that travels to their new home on a dreamy, distant planet. Includes mentions of: Food, Heights, Fantastical Creatures, Science Fiction, Flying, Aliens, Parents, Outer Space, Enclosed Spaces, Science & Nature, Helping, Family, Change, Gratitude, Fantastical Elements, Space Travel, Rescue Mission.Watch, listen and comment on this episode

    Apr 07,2025 01:03:30
43. 

    43. A Dreamy Myth of Demeter (Olympians #4)

    Narrator: Thomas Jones Writer: Frankie Regalia ✍️Sound effects: mythical flute, spring ambience ‍⬛ Includes mentions of: Heights, Children, Nostalgia, Spring, Walking, Romance, Fantastical Creatures, Animals, Caves, Darkness, Science & Nature, Rabbits, Worries, Anxiety, Mythology, Parents, Wedding, Family, Fertility, Growth, Change, Underworld. Welcome back, sleepyheads. Tonight, when Demeter’s daughter, Persephone, goes missing one spring day, she visits the underworld in search of her. Watch,

    Apr 02,2025 56:30
44. 

    44. Auggie Does Spring Cleaning

    Narrator: Simon Mattacks Writer: Alicia Steffann ✍️Sound effects: gentle birdsong, coffee machine ☕️Includes mentions of: Cats, Spring, Work, Family, Animals, Beverages. Welcome back, sleepyheads. Tonight, Auggie supervises the human family as they undertake their annual spring cleaning, while Meatball causes chaos in the background. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditat

    Mar 31,2025 49:30
45. 

    45. Jayna and the Dream Berries

    Narrator: Thomas Jones Writer: Zaki Farrow ✍️Sound effects: spring meadow ambience, birds Includes mentions of: Food, Outer Space, Magic, Children, Flying, Family, Farming, Dreams, Fantastical Elements, Helping. Welcome back, sleepyheads. Tonight, Jayna grows a mysterious plant that yields special berries with a little touch of dream magic. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and

    Mar 26,2025 47:30
46. 

    46. A Magical Visit to the Mermaid Apothecary

    Narrator: Chloe De Burgh Writer: Chloe De Burgh ✍️Sound effects: ocean waves, seagulls  Includes mentions of: Food, Dogs, Cats, Magic, Bodies of Water, Car, Summer, Walking, Shipwrecks, Fantastical Creatures, Travel, Folklore, Fantasy, Smugglers, History. Welcome back, sleepyheads. Tonight, Avery visits the fishing village of Polperro in Cornwall and stumbles upon an enchanting shop run by a mysterious red-haired lady. Watch, listen and comment on this episode on the Get Sleepy YouTube channel.

    Mar 24,2025 01:05:30
47. 

    47. Morning at the Rose House Inn

    Narrator: Vanessa Labrie Writer: Laila Weir ✍️Sound effects: morning birdsong sun ⛅️‍⬛Includes mentions of: Food, Work, Coffee, Beverages, Morning, Cleaning. Welcome back, sleepyheads. Tonight's story is about Maddy, who works the morning shift at a cozy bed and breakfast in a beautiful, rambling old house. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditations on our Slumber Studios

    Mar 19,2025 42:30
48. 

    48. The Sleepy History of Shamrocks

    Narrator: Thomas Jones Writer: Alicia Steffann ✍️Sound effects: countryside ambience, birdsong Includes mentions of: Food, Beverages, Alcohol, Religious Traditions, St. Patrick's Day, Irish History, Sinn Fein, Ghosts, Travel, Literature & Literary History, Holidays, US History. Welcome back, sleepyheads. Tonight, we’ll take a lighthearted walk through history to learn all about the Irish emblem, the shamrock. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit su

    Mar 17,2025 48:45
49. 

    49. An Evening at the Luxury High Rise

    Narrator: Arif Hodzic Writer: Alicia Steffann ✍️Sound effects: city hum  Includes mentions of: Food, Beverages, Heights. Welcome back, sleepyheads. Tonight, in celebration of World Sleep Day 2025, we bring you a bonus episode in which you'll follow an evening in the life of a city-dweller who lives far above the urban fray in a sleek high-rise condominium. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of

    Mar 14,2025 46:30
50. 

    50. A Night at a Neapolitan Pizzeria

    Narrator: Thomas Jones Writer: Alexandra Turney ✍️Sound effects: calm Italian city ambience, birdsong ‍⬛  Includes mentions of: Food, History, Travel, Friendship, Cooking. Welcome back, sleepyheads. Tonight, as you relax in a traditional pizzeria in the birthplace of the popular dish, you’ll learn all about the history of the pizza and appreciate what makes it so special. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy vario

    Mar 12,2025 47:30
51. 

    51. Nina’s Dreamy First Day at Witch School

    Narrator: Heather Foster Writer: Frankie Regalia ✍️Sound effects: forest ambience, birdsong  Includes mentions of: Cats, Magic, Flying, Heights, Children, Witches, Fantastical Elements, School, Science & Nature, Fantasy. Welcome back, sleepyheads. Tonight, we will be joining Nina on her first day of witch school. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditations on our Slumber S

    Mar 10,2025 45:30
52. 

    52. A Dreamy Myth of Poseidon (Olympians #3)

    Narrator: Thomas Jones Writer: Frankie Regalia ✍️Sound effects: mythical flute, waves on shore  Includes mentions of: Bodies of Water, Swimming, Children, Family, Mythology, Horses, Fantastical Creatures, Romance. Welcome back, sleepyheads. Tonight, our series on the Olympian gods of Greek mythology continues. We'll visit Poseidon in his underwater palace and discover his strange connection with horses. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscrib

    Mar 05,2025 47:30
53. 

    53. Cherry Blossom Memories

    Narrator: Jessika Downes-Gössl Writer: Ashaye Brown ✍️Sound effects: crickets  Includes mentions of: Nostalgia, Children, Science Fiction, Memory, Sadness, Inspiration, Friendship. Welcome back, sleepyheads. Tonight, we have a unique story where we’ll delve into the realm of memories and childhood, reminding us of the moments when we were most at peace in life before all the busyness of growing up. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe whi

    Mar 03,2025 59:30
54. 

    54. Grandma Hattie’s Kitchen

    Narrator: Heather Foster Writer: Alicia Steffann ✍️Sound effects: countryside ambience, birdsong  Includes mentions of: Food, Cats, Nostalgia, Children, Baking, Cooking, Summer, Americana, Grandparents, Helping. Welcome back, sleepyheads. Tonight, we’ll join a little boy named Davey as he spends a golden summer afternoon in his Grandma Hattie’s farmhouse kitchen in 1950s America. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enj

    Feb 26,2025 56:30
55. 

    55. Pisces’ Dreamy Day on Earth

    Narrator: Thomas Jones Writer: Frankie Regalie ✍️Sound effects: cosmic drone, footsteps in snow, city park ambience ️ Includes mentions of: Bodies of Water, Children, Science & Nature. Welcome back, sleepyheads. Tonight, we’ll enjoy the final instalment of our Zodiac series, following Pisces through her day in the modern world. This dreamy, empathetic, nature-lover spends her day leading a group of young children through a botanical garden. Watch, listen and comment on this episode on the Get Sl

    Feb 24,2025 44:30
56. 

    56. A Sleepy Meditation on Authenticity

    Narrator: Thomas Jones Writer: Nicole Griffin ✍️Includes mentions of: Walking, Travel, Hiking, Mindfulness, Change, Growth, Authenticity. Welcome back, sleepyheads. Tonight, the profound quietude and stillness of the Sahara provide us a chance to pause and connect to our deepest and most authentic truths. The vast open space of the desert and respite from the busyness of the world offers clarity, wisdom, and peace. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And

    Feb 19,2025 33:30
57. 

    57. The Magic Blanket

    Narrator: Arif Hodzic Writer: Shauna-Marie Henry ✍️Sound effects: busy city ambience, train whistle ️ Includes mentions of: Food, Magic, Heights, Flying, Outer Space, Nostalgia, Children, Cooking, Romance, Fantastical Elements, Pregnancy, Fantasy, Dreams, Parents, Wedding. Welcome back, sleepyheads. Tonight, we’ll join a young boy named Charlie in New York City, as he sets off for a dreamy adventure on a flying bed. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And

    Feb 17,2025 01:11:30
58. 

    58. The Sleepy History of the White Wedding Dress

    Narrator: Vanessa Labrie Writer: Alicia Steffann ✍️Sound effects: gentle birdsong ‍⬛Includes mentions of: Nostalgia, Weddings, Fashion, WWI, WWII, US History, Undergarments. Welcome back, sleepyheads. Tonight, we’ll take a romantic journey back through time to find out where the modern ideal of the white wedding dress got its roots and how it evolved over the years. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various pla

    Feb 12,2025 01:06:10
59. 

    59. Fairies and Giants in the World Above

    Narrator: Thomas Jones Writer: Shauna-Marie Henry ✍️Sound effects: gusting wind, birds  Includes mentions of: Food, Magic, Heights, Flying, Children, Fantastical Creatures, Beverages, Fantasy, Friendship, Dreams, Parents, Family, Trains. Welcome back, sleepyheads. Tonight, Clementine and her little brother, Michael, visit the World Above and discover even more extraordinary people, creatures and places. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscrib

    Feb 10,2025 01:06:30
60. 

    60. A Dreamy Myth of Hera (Olympians #2)

    Narrator: Thomas Jones Writer: Frankie Regalia ✍️Sound effects: mythical flute, mountain breeze ️Includes mentions of: Food, Magic, Children, Romance, Insects, Gratitude, Fantastical Creatures, Animals, Mythology, Wedding. Welcome back, sleepyheads. Tonight, our Olympian Gods mythology series continues with Hera, the goddess of marriage, women, family, dignity, poise, and tradition. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!

    Feb 05,2025 51:30
61. 

    61. A Restful Holiday at a Georgian Manor House

    Narrator: Chloe De Burgh Writer: Frankie Regalia ✍️Sound effects: gentle waves Includes mentions of: Food, Bodies of Water, Nostalgia, Romance, Beverages, Friendship, Cooking. Welcome back, sleepyheads. Tonight, while on vacation at a Georgian Manor House, Jeanine discovers the story of a young woman who used to live in there two hundred years earlier. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our

    Feb 03,2025 41:30
62. 

    62. Diving in the Chinhoyi Caves

    Narrator: Thomas Jones Writer: Kathleen Fowlds ✍️Sound effects: crickets Includes mentions of: Cave Diving, Bodies of Water, Underwater Scenes, Enclosed Spaces, Walking, History, Swimming, Religious Traditions, Caves, Darkness, Science & Nature, Bus, Travel, Fish. Welcome back, sleepyheads. Tonight, you’ll embark on a subterranean adventure and explore the breathtaking depths of the Chinhoyi Caves. Alongside your guide, you’ll meander through the narrow passages and hidden chambers, and dive in

    Jan 29,2025 41:30
63. 

    63. January at the Mountain Cabin

    Narrator: Thomas Jones Writer: Christa Adams ✍️Sound effects: crackling fire Includes mentions of: Food, Nostalgia, Winter, Fire, New Year's, Gratitude, Ice & Snow, Ice Skating, Friendship, Beverages. Welcome back, sleepyheads. Tonight, we’ll return to the mountain cabin where Sara enjoys a tranquil winter’s day, working on her New Year’s Resolutions and ice skating with a new friend who recently moved to the mountains. Other stories from this series: - Summer at the Mountain Cabin [Premium] (Ju

    Jan 27,2025 46:03
64. 

    64. Hiking in the Chimanimani Mountains

    Narrator: Thomas Jones Writer: Kathleen Fowlds ✍️Sound effects: African forest ambience Includes mentions of: Food, Heights, Bodies of Water, Underwater Scenes, Walking, History, Swimming, Gratitude, Mountain Climbing, Science & Nature, Travel, Hiking, Literature & Literary History, Mindfulness, Colonialism, Beverages. Welcome back, sleepyheads. Tonight, you’ll experience the serene beauty of nature, as you hike along a lush trail in the Chimanimani mountains, absorbing the sights and sounds of

    Jan 22,2025 48:30
65. 

    65. Aquarius’ Dreamy Day on Earth

    Narrator: Thomas Jones Writer: Frankie Regalia ✍️Sound effects: cosmic drone, Trafalgar Square ambience ️Includes mentions of: Winter, History, Gratitude, Fantastical Creatures, Art History, Architecture, Mythology. Welcome back, sleepyheads. Creativity, intelligence, and independence mark Aquarius. Tonight, in the spirit of this art-loving air sign, we will join Aquarius as he meanders through the National Gallery in London. Watch, listen and comment on this episode on the Get Sleepy YouTube c

    Jan 20,2025 43:30
66. 

    66. Sailing on Lake Kariba

    Narrator: Thomas Jones Writer: Kathleen Fowlds ✍️Sound effects: boat sailing on lake ⛵️Includes mentions of: Food, Bodies of Water, Underwater Scenes, Swimming, Animals, Birds, Darkness, Travel, Fish, Colonialism, Boats. Welcome back, sleepyheads. Tonight, we’re continuing our exploration of Zimbabwe. In tonight’s story we’ll travel to Lake Kariba. It’s the perfect place to unwind as you go sailing, swimming, and then fishing for your evening meal, before you turn in for the night. Watch, listen

    Jan 15,2025 48:30
67. 

    67. A Day of Happy Memories

    Narrator: Nicky Branagh-Schmidt Writer: Lily Loveless ✍️Sound effects: peaceful seaside ambience Includes mentions of: Food, Dogs, Nostalgia, Bodies of Water, Friendship, Parents, Birthdays. Welcome back, sleepyheads. Tonight, we’ll be back on Florence Road, where Jade volunteered for the first time at her local nature reserve. It’s also where Nick lives with his brown Labrador Juno. This time, we’ll be with Nick’s neighbour Kate, as she prepares the house for her partner Joe’s birthday.Other st

    Jan 13,2025 42:30
68. 

    68. Walking through the Ruins of Great Zimbabwe

    Narrator: Thomas Jones Writer: Kathleen Fowlds ✍️Sound effects: African countryside ambience, distant thunder ☁️Includes mentions of: Walking, History, Gratitude, Religious Traditions, Architecture, Travel, Thunderstorm. Welcome back, sleepyheads. Tonight, you’ll be travelling to the golden plains of southern Africa, where you’ll wander through the remnants of an ancient marvel. You’re about to visit the ruins of Great Zimbabwe. This is the first in a four-part series set in Zimbabwe, all comin

    Jan 08,2025 43:30
69. 

    69. A Dreamy Myth of Zeus (Olympians #1)

    Narrator: Thomas Jones Writer: Frankie Regalia ✍️Sound effects: mythical flute, sea waves Includes mentions of: Heights, Death, Fantastical Creatures. Welcome back, sleepyheads. Tonight, we begin a 12-part journey through the Pantheon of Greek Gods. Zeus is the king of the gods and we will hear about his birth, his ascension to power, and his part in creating humans while drifting into a deep slumber. Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.

    Jan 06,2025 01:02:30
70. 

    70. The Frost King

    Narrator: Thomas Jones Writer: Alicia Steffann ✍️Sound effects: wintry winds ️❄️Includes mentions of: Dogs, Magic, Winter, Romance, Gratitude, Ice & Snow, Forest at Night, Fantastical Elements, Folklore, Fantasy, Worries, Friendship, Parents, Wedding, Family. Welcome back, sleepyheads. Tonight's fairytale adaptation is about a woodcutter’s daughter and how her night of apparent misfortune turns into an enchanted romance she never imagined possible. Enjoy a 3-month free trial of Slumber Studios

    Jan 01,2025 01:16:30
71. 

    71. A Dreamy Meditation on Setting Intentions for the New Year (Bonus)

    Narrator: Thomas Jones Writer: Shady Grove Oliver ✍️Includes mentions of: Magic, Fantastical Elements, New Year's, Mindfulness, Inspiration, Growth, Change, Uncertainty, Intentions. Welcome back, sleepyheads. Tonight, in a special bonus episode to ring in the new year, we'll honour the experiences of the past year, and then set positive intentions for what lies ahead... all while drifting into a relaxing sleep. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit

    Dec 31,2024 32:05
72. 

    72. Auggie Gets a Kitten

    Narrator: Simon Mattacks Writer: Alicia Steffann ✍️Sound effects: rainy, blustery weather ️Includes mentions of: Cats, Children, Family, Parents. Welcome back, sleepyheads. Tonight, Auggie is confronted with the baffling dilemma of her humans bringing another cat home. Rest assured, she will end up managing the situation with grace and intelligence because, naturally, she is good at everything. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while y

    Dec 30,2024 47:30
73. 

    73. Mince Pies and Memories (Rainy Day Bakery #9)

    Narrator: Thomas Jones Writer: Shady Grove Oliver ✍️Sound effects: calm cafe ambience ☕️Includes mentions of: Food, Cats, Nostalgia, Friendship, Baking, Winter, Ice & Snow, Beverages, Inspiration, Helping, Work. Merry Christmas, sleepyheads! Tonight, we're taking our ninth visit to one of the cosiest places we know - Lily’s Rainy Day Bakery. This time, Lily is packing up mince pies to give to her friends for the holidays, when she finds herself reminiscing about first opening the bakery years a

    Dec 25,2024 46:30
74. 

    74. Capricorn’s Dreamy Day on Earth

    Narrator: Thomas Jones Writer: Frankie Regalia ✍️Sound effects: cosmic drone, winter woodland ambience   Includes mentions of: Food, Outer Space, Winter, Fire, Gratitude, Horses, Fantastical Elements, Mythology, Helping, Beverages. Welcome back, sleepyheads. Tonight, we will continue our journey through the Zodiac, with Capricorn. She spends her day on Earth crafting and making beautiful things with her own hands at a Renaissance Faire. GIFT A SUBSCRIPTION THIS FESTIVE SEASON  Send someone speci

    Dec 23,2024 48:30
75. 

    75. Seashells in the Sand

    Narrator: Jessika Downes-Gössl Writer: Jo Steer ✍️Sound effects: suburban ambience, birdsong   Includes mentions of: Beverages, Bodies of Water, Swimming, Summer. Welcome back, sleepyheads. Tonight, we’ll join Emma as she heads to the coast for an afternoon of sun, sea, and blissful relaxation. GIFT A SUBSCRIPTION THIS FESTIVE SEASON Send someone special the gift of good sleep, with ad-free access to our entire catalogue, including hundreds of bonus episodes you can't hear anywhere else: slumbe

    Dec 18,2024 48:30
76. 

    76. The Sleepy History of Santa Claus

    Narrator: Thomas Jones Writer: Alicia Steffann ✍️Sound effects: crackling fire, sleigh bells   Includes mentions of: Food, Magic, Flying, Nostalgia, Children, Christmas, Winter, History, Gratitude, Fantastical Creatures, Animals, Religious Traditions, Military History, US History, Literature & Literary History, Family. Welcome back, sleepyheads. Tonight, we’ll uncover the details of how Santa Claus became the recognizable superstar of Christmas who transcends nationalities and religions in the m

    Dec 16,2024 01:03:50
77. 

    77. Hercules and the Hound of Hades

    Narrator: Thomas Jones Writer: Alexandra Turney ✍️Sound effects: crickets Includes mentions of: Food, Dogs, Bodies of Water, Ghosts, Death, Boat, Fantastical Creatures, Alcohol, Animals, Religious Traditions, Beverages, Horses, Caves, Darkness, Friendship, Literature & Literary History, Mythology, Underworld. Welcome back, sleepyheads. Tonight, Hercules takes an epic final adventure that involves a visit to the Underworld, and an encounter with Cerberus, the legendary three-headed dog. Watch, li

    Dec 11,2024 01:19:54
78. 

    78. A Winter’s Day in the Black Forest

    Narrator: Chloe De Burgh Writer: Angela Wood ✍️Sound effects: flowing river, gentle birdsong Includes mentions of: Winter, Fire, Walking, Animals, Ice & Snow, Darkness, Science & Nature, Travel, Forest at Night, Folklore, Beverages. Welcome back, sleepyheads. Tonight, we’re embarking on a slow-paced adventure, exploring the beautiful Black Forest region of Germany on a snowy winter’s day. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're

    Dec 09,2024 49:40
79. 

    79. A New York City Nutcracker Dream: Part 2

    Narrator: Thomas Jones Writer: Alicia Steffann ✍️Sound effects: dance of the sugar plum fairy (music), snowy breeze ️Includes mentions of: Magic, Nostalgia, Children, Christmas, Winter, Fantastical Creatures, Animals, Beverages, Ice & Snow, Music, Travel, Fantasy, Mice, Literature & Literary History, Dreams, Parents, Zoo, Family. Welcome back, sleepyheads. This evening, we conclude our sleepy adaptation of The Nutcracker, rejoining Marie and Hans, the toy soldier, on their magical, festive nigh

    Dec 04,2024 01:02:50
80. 

    80. A New York City Nutcracker Dream: Part 1

    Narrator: Thomas Jones Writer: Alicia Steffann ✍️Sound effects: dance of the sugar plum fairy (music), snowy breeze ️Includes mentions of: Magic, Nostalgia, Children, Christmas, Winter, Fantastical Creatures, Animals, Beverages, Ice & Snow, Music, Travel, Fantasy, Mice, Literature & Literary History, Dreams, Parents, Zoo, Family. Welcome back, sleepyheads. Tonight, we'll begin our very own two-part adaptation of The Nutcracker as we take a sleepy adventure through a festive night in New York Ci

    Dec 02,2024 01:02:05
81. 

    81. An Important Announcement

    Enjoy access to any of our premium memberships with a 30% discount on all plans, available until December 6th 2024.Visit slumberstudios.com/premium to find out more and sign up with a 7-day free trial to begin.Both yearly and monthly subscriptions are valid for the discount.Get Sleepy PremiumGet instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps!Get Sleepy Premium feed includes:Monday and Wednesday night episode

    Dec 01,2024 02:46
82. 

    82. A Sleepy Tale of the Three Little Pigs

    Narrator: Thomas Jones Writer: Frankie Regalia ✍️Sound design: wind in leaves, birds, lapping water, whistling   Includes mentions of: Food, Children, Cooking, Autumn, Summer, Gratitude, Fantastical Creatures, Animals, Fairytale, Friendship, Working, Helping, Wolves. Welcome back, sleepyheads. Tonight, we’ll hear the tale of a friendly wolf taking a stroll through the woods to meet his new neighbours. It’s a twist on the classic plot that is going to help you ease into sleep with friendly feelin

    Nov 27,2024 48:05
83. 

    83. The Sleepy History of Quilting (Bonus)

    Narrator: Heather Foster Writer: Alicia Steffann ✍️Sound design: crickets Includes mentions of: Nostalgia, Birthdays, Religious Traditions, Americana, Military History, Art History, US History, Fashion, Work, Parents, Family, Creativity, Slavery & Abolition, Colonialism, WWII, WWI, AIDS, Civil Rights. Welcome back, sleepyheads. Tonight, we have a special bonus to celebrate the launch of a brand new podcast from the team here at Slumber Studios!'Sleepy History' features exclusive, calming stories

    Nov 26,2024 57:35
84. 

    84. Sagittarius’ Dreamy Day on Earth

    Narrator: Thomas Jones Writer: Frankie Regalia ✍️Sound design: cosmic drone, crickets Includes mentions of: Animals, Science & Nature, Mythology, Fantastical Creatures, Fantastical Elements. Welcome back, sleepyheads. Tonight, we'll join the ultimate voyager, Sagittarius, as he explores the animal kingdom in the place where it flourishes the most vibrantly - the Serengeti. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy vari

    Nov 25,2024 49:19
85. 

    85. The Sleepy History of Stonehenge

    Welcome back, sleepyheads. Tonight, on our brand new podcast, Sleepy History, listen to the captivating story of a forever-mysterious British landmark - Stonehenge.Discover the fascinating history of this enigmatic monument, and the many colourful theories. Was Stonehenge an astronomical observatory, a healing sanctuary, or something else altogether?Follow the links below to listen, or just search for 'Sleepy History' in your favourite podcast player:- Sleepy History on Spotify- Sleepy History o

    Nov 24,2024 03:31
86. 

    86. A Sleepy Tale of Paul Bunyan and Babe (5th Anniversary Bonus)

    Narrator: TK Kellman Writer: Frankie Regalia ✍️Sound design: forest birdsong  Includes mentions of: Food, Bodies of Water, Children, Cooking, Walking, Fire, Fantastical Creatures, Animals, Ice & Snow, US History, Darkness, Science & Nature, Forest at Night, Americana, Folklore, Fantasy, Friendship, Cows, Parents, Helping, Family. Welcome back, sleepyheads. In tonight's bonus, finishing off our week of celebrating 5 years of the show, we'll enjoy a tale that has been told and retold many times. I

    Nov 22,2024 51:15
87. 

    87. A Musical Theatre Dream

    Narrator: Thomas Jones Writer: Alicia Steffann ✍️Sound design: calm city ambience, footsteps, soft voices ️️  Includes mentions of: Nostalgia, Children, Car, Enclosed Spaces, Gratitude, Beverages, Darkness, Theatre, Performing on Stage. Welcome back, sleepyheads. Tonight, we’ll immerse ourselves in a musical theatre production at a grand venue in the city, recalling memories of past performances. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while

    Nov 20,2024 01:00:20
88. 

    88. Ballroom Dancing in Blackpool (5th Anniversary Bonus)

    Narrator: Nadine Brown Writer: Jo Steer ✍️Sound design: seaside town ambience, distant waves ⚓️  Includes mentions of: Food, Nostalgia, Autumn, History, Alcohol, Beverages, Dancing, Friendship, Travel, Literature & Literary History, Music. Welcome back, sleepyheads. In tonight's bonus episode, we'll join Lena as she dances away the evening on the Irish Sea coast, at a historic dance hall, built in the nineteenth century. Watch, listen and comment on this episode on the Get Sleepy YouTube channel

    Nov 19,2024 47:10
89. 

    89. A Sleepy Springtime Journey to Welsh South America

    Narrator: Thomas Jones Writer: Jo Steer ✍️Sound design: mountains ambience, birds ️ Includes mentions of: Food, Bodies of Water, Spring, Walking, History, Architecture, Travel, Wine, Beverages. Welcome back, sleepyheads. Thank you for being here with us, once again, as we celebrate a landmark occasion for the show. It's been exactly 5 years since we released our first-ever episode! Whether you've been listening for a short while, a number of years, or even right from the very start, we are so g

    Nov 18,2024 56:55
90. 

    90. A Cosy Autumn Day in Copenhagen

    Narrator: Jessika Downes-Gössl Writer: Mersiha Bruncevic ✍️Sound design: marina ambience, birdsong ⚓️Includes mentions of: Food, Bodies of Water, Autumn, History, Gratitude, Beverages, Architecture, Literature & Literary History, Travel. Welcome back, sleepyheads. Tonight, we'll join a lady named Nora in Copenhagen, visiting cosy bookshops, reading about opulent castles and discovering the centuries-old waterfront neighbourhood where Hans Christian Andersen wrote his enchanting fairy tales. Watc

    Nov 13,2024 47:40
91. 

    91. Hercules and the Golden Apples

    Narrator: Thomas Jones Writer: Alexandra Turney ✍️Sound design: waves on shore  Includes mentions of: Bodies of Water, Boat, Fantastical Creatures, Fantastical Elements, Literature & Literary History, Mythology, Helping. Welcome back, sleepyheads. Tonight, we'll follow Hercules as he seeks to find the legendary Garden of the Hesperides, where golden apples grow. But it belongs to his nemesis, the goddess, Hera. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit

    Nov 11,2024 01:09:25
92. 

    92. Truffle Hunting in Piedmont

    Narrator: Thomas Jones Writer: Ivan Suazo ✍️Sound design: birdsong  Includes mentions of: Dogs, Autumn, Walking, Science & Nature, Travel, Hiking, Working, Parents, Family. Welcome back, sleepyheads. Tonight, we'll join two truffle hunters and their amazing dog as they wander through the oak forests of Piedmont in search of the White Alba truffle. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stori

    Nov 06,2024 53:45
93. 

    93. A Relaxing Autumn Narrowboat Ride

    Narrator: Chloe De Burgh Writer: Sara Williams ✍️Sound design: canal ambience, birdsong ‍⬛Includes mentions of: Food, Bodies of Water, Boat, Beverages, Rain, Friendship, Animals, Autumn. Welcome back, sleepyheads. In tonight's story, we’ll spend a peaceful autumn morning on the river, journeying in a traditional narrowboat. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of our stories and meditations on ou

    Nov 04,2024 50:55
94. 

    94. The Sleepy History of Pumpkin Spice

    Narrator: Chloe De Burgh Writer: Alicia Steffann ✍️Sound design: autumnal breeze, footsteps on leaves, snapping twigs  Includes mentions of: Food, Nostalgia, Autumn, Baking, Colonialism, Slavery and Abolition, Beverages, US History, Farming, Americana, Literature & Literary History, Coffee. Welcome back, sleepyheads. Tonight, we'll trace the unlikely trajectory of pumpkin spice by taking a trip through history, starting with the origins of the spice trade and making our way to the counter of the

    Oct 30,2024 49:45
95. 

    95. A Stormy Night in the Scientist’s Laboratory

    Narrator: Thomas Jones Writer: Shady Grove Oliver ✍️Sound design: thunderstorm, horse hooves ⛈️Includes mentions of: Eerie Scenes, Death, Autumn, Rain, Insects, Beverages, Horses, Darkness, Travel, Science Fiction, Thunderstorm, Scientific Experiments. Welcome back, sleepyheads. Tonight, it's time for our special Halloween story of 2024. During a journey through the Swiss Alps, we’ll arrive at the home of a mysterious acquaintance whose strange and wild experiments could change our very understa

    Oct 28,2024 57:25
96. 

    96. Scorpio’s Dreamy Day on Earth

    Narrator: Thomas Jones Writer: Frankie Regalia ✍️Sound design: cosmic drone, crickets Includes mentions of: Cats, Autumn, Fantastical Creatures, Fantasy, Worries, Mythology, Intuition, Inspiration, Growth, Change, Uncertainty, Tarot. Welcome back, sleepyheads. Tonight, Scorpio provides insights to welcome guests as a tarot card reader. She has the ability to see the patterns and read the cards, tapping into the mystical. Watch, listen and comment on this episode on the Get Sleepy YouTube channel

    Oct 23,2024 49:40
97. 

    97. A Peaceful Morning at the Market in Harare

    Narrator: Arif Hodzic Writer: Kathleen Fowlds ✍️Sound design: vibrant morning birdsong Includes mentions of: Food, Beverages, Travel, Children, Shopping, Friendship, Religious Traditions. Welcome back, sleepyheads. Tonight’s story is set in a vibrant market in Harare, Zimbabwe. Local resident, Matthew, often goes to the market, and we’ll join him tonight to see all the amazing goods on offer. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you

    Oct 21,2024 42:10
98. 

    98. Hercules and the Giant’s Cattle

    Narrator: Thomas Jones Writer: Alexandra Turney ✍️Sound design: waves on sand Includes mentions of: Dogs, Food, Bodies of Water, Nostalgia, Fantastical Creatures, Animals, Literature & Literary History, Mythology, Battle Scenes, Change. Welcome back, sleepyheads. Tonight, Hercules has travelled to the faraway island of Erytheia, in what would be modern-day Spain. Here, his mission is to find a herd of cattle that belongs to a giant named Geryon. Watch, listen and comment on this episode on the G

    Oct 16,2024 01:01:05
99. 

    99. A Victorian Halloween Party

    Narrator: Heather Foster Writer: Alicia Steffann ✍️Sound design: autumn birdsong, clopping horse hooves Includes mentions of: Food, Children, Eerie Scenes, Autumn, Romance, History, Halloween, Friendship, Literature & Literary History, Ghost Stories. Welcome back, sleepyheads. Tonight, we’ll accompany a Victorian-era teen as she attends her very first Halloween party. There won’t be any actual scares, but there will be plenty of fun. Watch, listen and comment on this episode on the Get Sleepy Yo

    Oct 14,2024 01:02:00
100. 

     100. The Sleepy History of Jack O’Lanterns

     Narrator: Arif Hodzic Writer: Alicia Steffann ✍️Sound design: Autumn countryside ambience, owl hooting Includes mentions of: Magic, Nostalgia, Children, Ghosts, Eerie Scenes, Death, Autumn, Fire, Witches, Fantastical Creatures, Halloween, Religious Traditions, US History, Darkness, Farming, Americana, Folklore, Literature & Literary History, Devil. Welcome back, sleepyheads. Tonight, we’ll go on a romp through history to find out where the jack o’ lantern came from. Who first thought to carve a

     Oct 09,2024 01:00:00
101. 

     101. Dreaming of Polar Night in Svalbard

     Narrator: Thomas Jones Writer: Jo Steer ✍️Sound design: winter winds ️❄️Includes mentions of: Food, Nostalgia, Winter, Walking, Fire, Animals, Ice & Snow, Darkness, Science & Nature, Travel, Hiking, Family, Pets, Dogs. Welcome back, sleepyheads. Tonight, a woman is visiting her brother in the town of Longyearbyen. It's one of the coldest and darkest parts of the world during the winter. But together, the siblings will enjoy many special moments that bring warmth and comfort. Watch, listen and co

     Oct 07,2024 01:01:05
102. 

     102. The Magical Autumn Night Market

     Narrator: Jessika Downes-Gössl Writer: Alicia LeVesque ✍️Sound design: crickets Includes mentions of: Magic, Nostalgia, Children, Autumn, Gratitude, Fantastical Creatures, Music, Fantasy, Work, Mystery, Beverages. Welcome back, sleepyheads. Tonight, we'll be travelling to a magical autumn night market. This is no ordinary market, but as always, it's perfectly safe and filled with gentle surprises to put a smile on your face as you drift off. Watch, listen and comment on this episode on the Get S

     Oct 02,2024 47:30
103. 

     103. A Peaceful Autumn Farmhouse Dinner

     Narrator: Thomas Jones Writer: Alicia Steffann ✍️Sound design: car driving on road Includes mentions of: Food, Bodies of Water, Nostalgia, Car, Autumn, Fire, Gratitude, Darkness, Friendship, Beverages. Welcome back, sleepyheads. Tonight, we'll rejoin six childhood friends from a past autumn episode (A Peaceful Autumn Dinner Picnic). On this occasion, they have all been invited to a farmhouse in the countryside for a special reunion dinner. Watch, listen and comment on this episode on the Get Sle

     Sep 30,2024 01:07:00
104. 

     104. A Sleepy Visit to Herrenchiemsee

     Narrator: Thomas Jones Writer: Jo Steer ✍️Sound design: mountain forest ambience ⛰️Includes mentions of: Food, Mirrors, Autumn, Fire, Enclosed Spaces, Walking, History, Religious Traditions, Art History, Architecture, Horses, Travel. Welcome back, sleepyheads. Tonight, Anke will make her last stop on a tour of Bavaria, at Herrenchiemsee Castle. It’s King Ludwig II's personal version of the Palace of Versailles, on its very own island in Lake Chiemsee. Watch, listen and comment on this episode on

     Sep 25,2024 01:10:40
105. 

     105. Libra’s Dreamy Day on Earth

     Narrator: Thomas Jones Writer: Frankie Regalia ✍️Sound design: ocean waves, city street ambience ️Includes mentions of: Autumn, Fantastical Creatures, Architecture, Travel, Folklore, Fantasy, Literature & Literary History, Mythology, Inspiration, Creativity. Welcome back, sleepyheads. Tonight, we continue our unique zodiac series. On this occasion, we’ll follow Libra, who spends his day on earth at a literary festival in Edinburgh. A great lover of creativity and balance, we will join Libra in f

     Sep 23,2024 48:05
106. 

     106. A Sleepy Visit to Linderhof

     Narrator: Thomas Jones Writer: Jo Steer ✍️Sound design: mountain forest ambience ⛰️Includes mentions of: Bodies of Water, Nostalgia, Mirrors, Autumn, Enclosed Spaces, Walking, Boat, History, Art History, Architecture, Caves, Darkness, Travel, Folklore, Fairytale, Mythology, Music, Religious Traditions. Welcome back, sleepyheads. In the third of four stories from this series, Anke takes a tour of Schloss Linderhof, which King Ludwig II called home more than any other palace. It’s the smallest of

     Sep 18,2024 01:09:15
107. 

     107. Hercules and the Warrior Queen

     Narrator: Thomas Jones Writer: Alexandra Turney ✍️Sound design: sea waves Includes mentions of: Boat, Mythology, Forest at Night, Darkness, Fantastical Elements, Worries. Welcome back, sleepyheads. It's time to join Hercules again as he begins his ninth quest. In this adaptation of the myth known as "The Belt of Hippolyta," Hercules’ aim is to somehow get the queen's leather belt, but ideally, without resorting to conflict. Watch, listen and comment on this episode on the Get Sleepy YouTube chan

     Sep 16,2024 59:00
108. 

     108. A Sleepy Visit to Hohenschwangau

     Narrator: Thomas Jones Writer: Jo Steer ✍️Sound design: mountain forest ambience ⛰️Includes mentions of: Autumn, Walking, History, Religious Traditions, Art History, Architecture, Music, Travel, Folklore, Literature & Literary History. Welcome back, sleepyheads. Following on from last week's story, set at Schloss Neuschwanstein, tonight Anke visits its magnificent neighbour, Hohenschwangau Castle. It’s just a short walk through the gorgeous woodland to the bright yellow fortress on a lower hills

     Sep 11,2024 01:03:35
109. 

     109. A Leisurely Afternoon Tea in 1920s London

     Narrator: Simon Mattacks Writer: Jo Steer ✍️Sound design: birdsong, leafy breeze ‍⬛ Includes mentions of: Food, Nostalgia, Spring, History, Birthdays, Fashion, Friendship, Driving, Car, Alcohol. Welcome back, sleepyheads. Tonight, we’re heading back in time to 1920s London, where we’ll meet Hattie. She’s celebrating her birthday with afternoon tea in a very grand hotel. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various

     Sep 09,2024 51:20
110. 

     110. A Sleepy Visit to Neuschwanstein

     Narrator: Thomas Jones Writer: Jo Steer ✍️Sound design: mountain forest ambience ⛰️ Includes mentions of: Food, Heights, Bodies of Water, Death, Car, Autumn, Walking, History, Religious Traditions, Art History, Architecture, Birds, Driving, Music, Travel, Literature & Literary History. Welcome back, sleepyheads. Tonight, in the first of a four-part series, we'll visit a special and historic Bavarian castle, Schloss Neuschwanstein - the inspiration for Walt Disney's fairytale castle logo. Support

     Sep 04,2024 01:11:50
111. 

     111. A Sleepy Seaside Town in Bulgaria

     Narrator: Jessika Downes-Gössl Writer: Jo Steer ✍️Sound design: quiet town square ambience, footsteps, distant waves   Includes mentions of: Food, Cats, Bodies of Water, Summer, Walking, History, Travel, Beverages. Welcome back, sleepyheads. Tonight, we'll be strolling through a quiet seaside town in Bulgaria, exploring the wonders of the Black Sea coast. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there!Enjoy various playlists of o

     Sep 02,2024 53:50
112. 

     112. The Sleepy History of Roller Coasters

     Narrator: Thomas Jones Writer: Laila Weir ✍️Sound design: roller coaster, theme park ambience  Includes mentions of: Heights, Train, Carnival.Welcome back, sleepyheads. Tonight, we’ll be exploring the origins of one of the world’s favorite forms of entertainment – roller coasters. Though the story will make some reference to the speed and thrill of roller coasters, we’ve adapted it to suit a bedtime rhythm. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subs

     Aug 28,2024 52:30
113. 

     113. Virgo’s Dreamy Day on Earth

     Narrator: Thomas Jones Writer: Frankie Regalia ✍️Sound design: cosmic drone, mountain valley ambience ⛰️ Includes mentions of: Food, Bodies of Water, Cooking, Summer, Autumn, Music, Fantastical Elements, Art, Inspiration, Creativity, Beverages. Welcome back, sleepyheads. Tonight, we come to the sixth star sign in our series of stories about the characters of the zodiac spending a day in the modern world. As Virgo pays her visit, we will see pieces of her story manifest in the works of art creat

     Aug 26,2024 45:55
114. 

     114. A Restful Day of Shelling on a Florida Beach

     Narrator: Arif Hodzic Writer: Laila Weir ✍️Sound design: ocean waves  Includes mentions of: Bodies of Water, Nostalgia, Swimming, Animals, Birds, Science & Nature, Travel, Family. Welcome back, sleepyheads. Tonight, we’ll be joining Johari in Florida, where she enjoys a relaxing walk along the beach in search of beautiful seashells. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there!Enjoy various playlists of our stories and meditations

     Aug 21,2024 39:35
115. 

     115. Snow White and the Seven Dwarves

     Narrator: Thomas Jones Writer: Alicia Steffann ✍️Sound design: leafy breeze, crickets  Includes mentions of: Food, Magic, Children, Mirrors, Death, Autumn, Winter, Romance, Fantastical Creatures, Fairytale, Fantasy, Friendship, Worries, Parents, Family, Uncertainty, Pregnancy. Welcome back, sleepyheads. Tonight, we bring you another classic fairytale, adapted and tweaked into our usual, sleepy style. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe whil

     Aug 19,2024 01:22:30
116. 

     116. Cycling through the British Countryside on a Summer’s Day

     Narrator: Nadine Brown Writer: Lottie Finklaire ✍️Sound design: garden birdsong ‍⬛ Includes mentions of: Food, Bodies of Water, Summer, Gratitude, Cows, Mindfulness, Bicycle, Farming. Welcome back, sleepyheads. Tonight, we'll be going on a gentle summertime adventure through the British countryside on an old-fashioned bicycle. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there!Enjoy various playlists of our stories and meditations on ou

     Aug 14,2024 45:00
117. 

     117. A Sleepy Day in the Life of City Animals (Extended Bonus)

     Narrator: Simon Mattacks Writer: Jessica Miller ✍️Sound design: city hum, birdsong ️ Welcome back, sleepyheads. Tonight we've stitched together four sweet, sleepy stories into one long-length episode. We think you're going to love it! A Sleepy Day in the Life of a London Mouse (5:20)A Sleepy Day in the Life of a Paris Sparrow (40:05)A Sleepy Day in the Life of an Istanbul Cat (1:06:25)A Sleepy Day in the Life of a Roman Fox (1:34:55)Watch, listen, and comment on this episode on the Get Sleepy Yo

     Aug 13,2024 02:06:25
118. 

     118. Rainbows and Petit Fours (Rainy Day Bakery #8)

     Narrator: Thomas Jones Writer: Shady Grove Oliver ✍️Sound design: light rain on window, gentle birdsong ️ Includes mentions of: Food, Nostalgia, Friendship, Baking, Worries, Work, Rain, Gratitude, Change. Welcome back, sleepyheads. It's a special one tonight, as we celebrate episode 500 of Get Sleepy! To mark the occasion, we'll return to Lily's cosy bakery, where some familiar friends come and go while she bakes treats for Simon's bookshop re-opening. Watch, listen, and comment on this episode

     Aug 12,2024 59:45
119. 

     119. Hercules and the Horses

     Narrator: Thomas Jones Writer: Alexandra Turney ✍️Sound design: gentle waves, crickets  Includes mentions of: Alcohol, Wine, Forest at Night, Mythology, Animals, Horses. Welcome back, sleepyheads. Tonight, it's time for Hercules' eighth labour, as he goes in search of some special horses. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there!Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.Suppo

     Aug 07,2024 54:10
120. 

     120. A Sleepy Day in the Life of a Roman Fox

     Narrator: Simon Mattacks Writer: Jessica Miller ✍️Sound design: leafy breeze, morning birdsong ‍⬛ Includes mentions of: Food, Cooking Summer, Walking, History, Animals, Art, Architecture, Travel.  Welcome back, sleepyheads. Tonight's story is the fourth installment in our unique day in the life of city animals series. This time, we're in the Italian capital of Rome, where we find a sweet red fox named Leonardo. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit sub

     Aug 05,2024 40:40
121. 

     121. A Dreamy Midsummer Play at the Globe Theatre

     Narrator: Thomas Jones Writer: Frankie Regalia ✍️Sound design: old city ambience, church bells, horse trotting Includes mentions of: Magic, Children, Summer, Fantastical Creatures, Forest at Night, Humour, Fairytale, Fantasy, Literature & Literary History, Dreams, Parents, Family.Welcome back, sleepyheads. Tonight, we travel back to the 1500s – to Elizabethan London – where we will accompany 10-year-old Will as he attends his first play with his father. Watch, listen, and comment on this episode

     Jul 31,2024 46:45
122. 

     122. The Sleepy History of Amusement Parks

     Narrator: Thomas Jones Writer: Laila Weir ✍️Sound design: amusement park ambience, excitable screams ☀️ Includes mentions of: History, US History, Americana, Circus, Carnival. Welcome back, sleepyheads. Tonight, we take a deep dive into the origin of one of the world’s favourite forms of outdoor entertainment – amusement parks. We’ll look into how they got started and how they’ve developed over the years. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe

     Jul 29,2024 42:55
123. 

     123. Leo’s Dreamy Day on Earth

     Narrator: Thomas Jones Writer: Frankie Regalia ✍️Sound design: cosmic drone, crickets  Includes mentions of: Summer, Fantastical Creatures, Religious Traditions, Fantasy, Mythology.Welcome back, sleepyheads. Tonight, we continue our unique zodiac series, accompanying Leo as he prepares for the opening night of a new play and spends a blissful evening in the spotlight. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there!Enjoy various play

     Jul 24,2024 46:55
124. 

     124. Dreams of the Coconut Princess

     Narrator: Jessika Downes-Gössl Writer: Divya Tiwari ✍️Sound design: ocean waves  Includes mentions of: Food, Magic, Bodies of Water, Nostalgia, Children, Summer, Gratitude, Pregnancy, Folklore, Fairytale, Fantasy. Welcome back, sleepyheads. Tonight, we have a sleepy retelling of the tale of a young woman with long, beautiful hair - Rapunzel. This version takes place in India, in a peaceful village by the sea. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subsc

     Jul 22,2024 58:05
125. 

     125. A Dreamy Day at the First Olympic Games

     Narrator: Thomas Jones Writer: Jo Steer ✍️Sound design: flowing river, light breeze, birds   Includes mentions of: Food, Bodies of Water, Children, Cooking, Summer, Walking, Time Travel, History, Gratitude, Religious Traditions, Architecture, Sports, Beverages, Wine. Welcome back, sleepyheads. Tonight, we'll visit Olympia, in the 8th century BCE, and learn all about this historic competition, as a spectator come to watch the very first Olympics. Watch, listen, and comment on this episode on the 

     Jul 17,2024 01:06:30
126. 

     126. Nova's Earthly Odyssey

     Narrator: Thomas Jones Writer: Chase Doan ✍️Sound design: spaceship sounds, digital beeps  Includes mentions of: Food, Heights, Flying, Bodies of Water, Outer Space, Car, Gratitude, Fantastical Creatures, Driving, Darkness, Science & Nature, Travel, Americana, Sci-Fi, Safety, Friendship, Wine. Welcome back, sleepyheads. Tonight, we'll go on an epic adventure alongside Nova, a being from another world called Syntara, who travels far away from her home planet and visits Earth for the first time. W

     Jul 15,2024 01:05:50
127. 

     127. Hercules and the Bull

     Narrator: Thomas Jones Writer: Alexandra Turney ✍️Sound design: ship at sea ⛵️ Includes mentions of: Food, Bodies of Water, Outer Space, Children, Boats, Gratitude, Fantastical Creatures, Animals, Travel, Literature & Literary History, Mythology, Battle Scenes.Welcome back, sleepyheads. Tonight, we'll follow Hercules on his seventh quest - capturing a legendary bull. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there!Enjoy various playl

     Jul 10,2024 55:45
128. 

     128. The Secret Tent

     Narrator: Chloe De Burgh Writer: Frankie Regalia ✍️Sound design: birdsong, park ambience ‍⬛Includes mentions of: Food, Magic, Outer Space, Children, Cooking, Summer, Fire, Enclosed Spaces, Walking, Fantastical Creatures, Travel, Fantasy, Carnival, Mystery. Welcome back, sleepyheads. Tonight, we will accompany Robin as she walks through her familiar local park in Glasgow… and stumbles upon something altogether unfamiliar and new. She will be transported into a hidden world. Watch, listen, and com

     Jul 08,2024 42:10
129. 

     129. The Forest Bathing Meditation

     Narrator: Thomas Jones Writer: Nicole Griffin ✍️Includes mentions of: Rain, Fire, Walking, Science & Nature, Mindfulness. Welcome back, sleepyheads. Tonight, we'll spend time in a beautiful redwood forest, wandering through the peaceful woodland and practicing some forest bathing. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there!Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile.Support our S

     Jul 03,2024 36:00
130. 

     130. The Sleepy History of the Summer Olympics

     Narrator: Thomas Jones Writer: Alicia Steffann ✍️Sound design: crickets Includes mentions of: Religious Traditions, Military History, Architecture, US History, Travel, Running, Work, Sports, Competition, Terrorism, War, USSR, Covid Pandemic. Welcome back, sleepyheads. With the Paris 2024 Olympics on the horizon, we'll follow the history of the Games from their inception, thousands of years ago, to the present day. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit

     Jul 01,2024 01:21:40
131. 

     131. The Tiny Family Celebrate the Weekend

     Narrator: Simon Mattacks Writer: Jo Steer ✍️Sound design: morning birdsong, suburban ambience ‍⬛️Includes mentions of: Food, Dogs, Children, Cooking, Birthdays, Family, Parents.Welcome back, sleepyheads. In tonight's story with the Pockets, the humans have gone away for the weekend, and the tiny family are keen to celebrate their freedom. They’ll play football, and take a swim in the kitchen sink before dining on morsels of delicious birthday cake. Watch, listen, and comment on this episode on t

     Jun 26,2024 42:10
132. 

     132. Cancer's Dreamy Day on Earth

     Narrator: Thomas Jones Writer: Frankie Regalia ✍️Sound design: cosmic drone, birdsong Includes mentions of: Food, Dogs, Children, Cooking, Birthdays, Family, Parents.Welcome back, sleepyheads. Tonight, we'll join Cancer, the crab, as she spends her first day back on earth in thousands of years. She’ll visit the nursery of a zoo, and exhibit her sensitivity, warmth, and tenderness as she works with baby animals. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit sub

     Jun 24,2024 46:30
133. 

     133. The Mystery at the Playwright’s Haven

     Narrator: Elizabeth Grace Writer: Kate Henderson-Nichol ✍️Sound design: woodland ambience, distant river Includes mentions of: Walking, Friendship, Ghosts, Mystery. Welcome back, sleepyheads. Tonight, we'll be visiting the charming Cotswolds in England. There, a young playwright, Amy, spends time in her favourite spot – a beautiful place in the woods where she always finds inspiration. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there!

     Jun 19,2024 44:45
134. 

     134. A Sleepy Journey to the World Above

     Narrator: Thomas Jones Writer: Shauna-Marie Henry ✍️Sound design: rain on streets, traffic, thunder ️  Includes mentions of: Food, Magic, Heights, Flying, Children, Train, Rain, Fantastical Creatures, Fantasy, Friendship, Parents. Welcome back, sleepyheads. Tonight, we'll travel beyond the clouds as Clementine's visit to a bookshop leads to the most magical adventure in The World Above. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there

     Jun 17,2024 58:00
135. 

     135. Hercules and the Birds

     Narrator: Thomas Jones Writer: Alexandra Turney ✍️Sound design: ocean waves   Includes mentions of: Food, Children, Wine, Fantastical Creatures, Mythology, Nostalgia, Family, Parents, Friendship, Birds. Welcome back, sleepyheads. Tonight, we’ll join Hercules once again as he takes on his sixth task – defeating the Stymphalian birds. Just like the other creatures Hercules has encountered so far, these birds are something out of the ordinary. Our hero will need some help… Watch, listen, and commen

     Jun 12,2024 57:30
136. 

     136. The Sleepy History of Florence Nightingale

     Narrator: Jessika Downes-Gössl Writer: Jo Steer ✍️Sound design: crickets   Includes mentions of: History, Religious Traditions, Military History, Science & Nature, Death, Literature & Literary History, Helping, Medicine. Welcome back, sleepyheads. Tonight, we’ll head to nineteenth century England, where we’ll meet Florence Nightingale, a woman who would stop at nothing to answer the calling she had been given. She revolutionised healthcare in Britain and beyond, and laid the groundwork for profe

     Jun 10,2024 01:02:40
137. 

     137. A Restful Meditation for Times of Uncertainty

     Narrator: Thomas Jones Writer: Nicole Griffin ✍️Includes mentions of: Butterflies, Insects, Growth, Change, Stress, Science & Nature, Gratitude, Worries, Mindfulness. Welcome back, sleepyheads. Tonight, we'll learn to shift our mindset and increase our capacity to sit with uncertainty, leading to reduced stress and better quality sleep. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there!Enjoy various playlists of our stories and meditat

     Jun 05,2024 42:00
138. 

     138. A Ballroom Mystery in the Peacock House

     Narrator: Thomas Jones Writer: Alexandra Turney ✍️Sound design: gentle fountain, footsteps on tiles ⛲️  Includes mentions of: Birds, Mystery, Bath & Shower. Welcome back, sleepyheads. Tonight, we're taking you back to the Peacock House, a place steeped in intrigue and mystery. Just like last time, you’ll wander through the rooms, searching for keys and passageways. Other episodes from this series: The Peacock House - released April 12th, 2021Return to the Peacock House - released March 1st, 2023

     Jun 03,2024 57:24
139. 

     139. Gathering at Robin Hood’s Tavern

     Narrator: Thomas Jones Writer: Alicia Steffann ✍️EXPANDED SOUNDSCAPE: featuring forest birdsong, rain, tavern ambience & more ️Includes mentions of: Spring, Fire, Rain, Beverages, Music, Humour, Folklore, Literature & Literary History, Friendship, Alcohol. Welcome back, sleepyheads. Tonight, we’ll be making another dream excursion into the world of his Merry Men. This time, we’ll get a peek at his secret hideout and spend a cosy evening in their favourite tavern. Watch, listen, and comment on th

     May 29,2024 01:11:55
140. 

     140. The Sleepy History and Legends of Glastonbury

     Narrator: Simon Mattacks Writer: Simon Mattacks ✍️Sound design: car driving, birdsong Includes mentions of: Magic, Walking, History, Religious Traditions, Art History, Architecture, Fantastical Elements, Folklore, Literature & Literary History, Mythology. Welcome back, sleepyheads. Tonight, we’ll be going on a sleepy journey into the heart of the English countryside as we explore the myths and legends surrounding the Somerset town of Glastonbury. Watch, listen, and comment on this episode on th

     May 27,2024 46:00
141. 

     141. Exploring a Beautiful Backyard

     Narrator: Heather Foster Writer: Chase Doan ✍️Sound design: crickets Includes mentions of: Food, Children, Nostalgia, Spring, Summer, Gratitude, Animals, Birds, Science & Nature, Safety, Parents, Helping, Family. Welcome back, sleepyheads. Tonight, we'll be joining Jade and her mother Sherry as they explore their own backyard. It's a magical place, full of plants and wildlife. Sometimes we find the most beautiful things in the places closest to us. Watch, listen, and comment on this episode on t

     May 22,2024 55:30
142. 

     142. Gemini’s Dreamy Day on Earth

     Narrator: Thomas Jones Writer: Frankie Regalia ✍️Sound design: ocean waves Includes mentions of: Bodies of Water, Outer Space, Mythology, Travel, History, Boats, Family. Welcome back, sleepyheads. Tonight, we continue our zodiac series, joining the third sign - the Gemini Twins. They are the patrons of travellers and sailors who will take us around both the modern and ancient Aegean Sea. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're ther

     May 20,2024 46:05
143. 

     143. Hercules and the King’s Stables

     Narrator: Thomas Jones Writer: Alexandra Turney ✍️Sound design: crickets Includes mentions of: Food, Animals, Fantastical Creatures, Horses, Literature & Literary History, Mythology. Welcome back, sleepyheads. Tonight, Hercules' task is a little different to those that have come so far as it involves… cleaning. And it’s going to be a clean-up of epic proportions, as the king’s stables are home to thousands of divine cattle. Watch, listen, and comment on this episode on the Get Sleepy YouTube cha

     May 15,2024 52:45
144. 

     144. Finding Fairies

     Narrator: Chloe De Burgh Writer: Frankie Regalia ✍️Sound design: birdsong, breezes, distant stream Includes mentions of: Food, Magic, Children, Insects, Fantastical Creatures, Science & Nature, Fantasy, Friendship, Parents. Welcome back, sleepyheads. Tonight, we'll join two cousins on a lazy summer afternoon as they experience the magic of their very own fairytale. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there!Enjoy various playlis

     May 13,2024 39:50
145. 

     145. Jai and the Luminous Princess

     Narrator: Arif Hodzic Writer: Alicia Steffann ✍️Sound design: Himalayan forest birdsong Includes mentions of: Food, Magic, Heights, Flying, Ghosts, Romance, Fantastical Creatures, Animals, Birds, Horses, Monkeys, Folklore, Fairytale, Fantasy, Parents, Beverages.Welcome back, sleepyheads. Tonight, we have a sleepy retelling of an enchanting folktale that originated in India. It has all the best elements of a bedtime story, including young love, an adventurous quest, and a fanciful dose of magic.

     May 08,2024 01:11:47
146. 

     146. The Garden at the Mountain Cabin

     Narrator: Thomas Jones Writer: Christa Adams ✍️Sound design: birdsong in the mountains ⛰️Includes mentions of: Nostalgia, Children, Gratitude, Science & Nature. Welcome back, sleepyheads. Tonight, we return to one of our most popular series - Sara's Mountain Cabin. This time, she’ll be spending a warm and sunny day working in the garden. Other episodes from this series: - Summer at the Mountain Cabin (Jul 1, 2021)- Winter at the Mountain Cabin (Dec 27, 2021)- Spring at the Mountain Cabin (Apr 4,

     May 06,2024 48:35
147. 

     147. A Quiet Walk through the Yorkshire Dales

     Narrator: Thomas Jones Writer: Jo Steer ✍️Sound design: English countryside ambience ‍⬛Includes mentions of: Food, Children, Spring, Walking, History, Architecture, Science & Nature, Travel, Grandparents, Hiking, Literature & Literary History. Welcome back, sleepyheads. Tonight, we’ll head to northern England to visit the Yorkshire Dales. It's an area famed for its natural beauty. We'll explore the area of Aysgarth, offering views of waterfalls and quaint village settings. Watch, listen, and co

     May 01,2024 59:35
148. 

     148. Alice Returns to Dreamland

     Narrator: Nadine Brown Writer: Shamica Latchman ✍️Sound design: magical forest birdsong, footsteps Includes mentions of: Magic, Bodies of Water, Children, Summer, Autumn, Walking, Boats, Fantastical Creatures, Fantasy, Literature & Literary History. Welcome back, sleepyheads. Tonight's episode is a sequel to "Alice in Dreamland." Alice is about to meet more of Dreamland's friendly inhabitants. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you'

     Apr 29,2024 47:30
149. 

     149. A Relaxing Lunch at a 1930s Automat

     Narrator: Heather Foster Writer: Alicia Steffann ✍️Sound design: city ambience, rain on umbrella ️ ☔️ Includes mentions of: Food, Nostalgia, Children, Spring, History, Rain, Beverages, Americana. Welcome back, sleepyheads. Tonight, travelling back through the decades to the late 1930’s, we’ll accompany a young woman named Ruby as she takes a delicious lunch break at a place called the Automat. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you'r

     Apr 24,2024 50:40
150. 

     150. Taurus’ Dreamy Day on Earth

     Narrator: Thomas Jones Writer: Frankie Regalia ✍️Sound design: cosmic drone, crickets Includes mentions of: Food, Magic, Heights, Flying, Outer Space, Walking, Swimming, Insects, Fantastical Creatures, Spa, Fantasy, Sauna, Butterflies. Welcome back, sleepyheads. Tonight, continuing our Zodiac series, we will be the companions of Taurus, the sign of comfort, grounding, and that “treat yourself” energy.Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe whil

     Apr 22,2024 48:00
151. 

     151. Hercules and the Boar

     Narrator: Thomas Jones Writer: Alexandra Turney ✍️Sound design: birdsong in snowy forest ‍⬛❄️Includes mentions of: Food, Magic, Walking, Fantastical Creatures, Caves, Travel, Fantasy, Friendship, Literature & Literary History, Mythology, Beverages, Animals. Welcome back, sleepyheads. Tonight, we'll join Hercules for the fourth of his Twelve Labours. This time, he has to find the Erymanthian boar – a legendary creature that lives on the slopes of a mountain. Watch, listen, and comment on this epi

     Apr 17,2024 56:00
152. 

     152. A Sleepy Day in the Life of an Istanbul Cat

     Narrator: Simon Mattacks Writer: Jessica Miller ✍️Sound design: birdsong  Includes mentions of: Food, Cats, Bodies of Water, Spring, Walking, History, Bath & Shower, Animals, Architecture, Music, Spa, Travel. Welcome back, sleepyheads. Tonight, we travel to Istanbul in Turkey to learn all about a marmalade-coloured cat named Mehmet, following his adventures in this vast city. Other stories from this series:A Sleepy Day in the Life of a London MouseA Sleepy Day in the Life of a Paris SparrowWatch

     Apr 15,2024 43:35
153. 

     153. Kayaking on the Colorado River

     DescriptionNarrator: Arif Hodzic Writer: Jo Steer ✍️Sound design: crickets, gentle river ️  Includes mentions of: Bodies of Water, Heights, Boats, Darkness, Science & Nature, Travel, Fish, Spring. Welcome back, sleepyheads. Tonight, we'll kayak on the Colorado River, visiting a natural wonder known as the Emerald Cave. And by the evening, we’ll be cruising through the canyon beneath the stars. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you'r

     Apr 10,2024 55:45
154. 

     154. The Sleepy Science of Seed Dispersal

     Narrator: Thomas Jones Writer: Delaney Gibbs ✍️Sound design: birdsong, breeze ‍⬛  Includes mentions of: Bodies of Water, Insects, Science & Nature. Welcome back, sleepyheads. Tonight, we’ll be diving into the fascinating world of plant science and learning about how different types of seeds move from place to place in order to thrive. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there!Enjoy various playlists of our stories and meditatio

     Apr 08,2024 46:20
155. 

     155. The Sleepy History of the Aeneid

     Narrator: Thomas Jones Writer: The French Whisperer (Adapted by Alexandra Turney) ✍️Sound design: crickets Includes mentions of: Bodies of Water, Boats, History, Fantastical Creatures & Elements, Death, Mythology, Battles, Family. Welcome back, sleepyheads. Tonight, we have a story that will take us from the ruins of Troy to the foundation of the Roman empire. There will be adventure… love… divine interventions… wars…. prophecies… and even a journey to the underworld. Watch, listen, and comment 

     Apr 03,2024 01:19:50
156. 

     156. The Tiny Family Get a Dog

     Narrator: Simon Mattacks Writer: Jo Steer ✍️Sound design: interior room tone, birdsong Welcome back, sleepyheads. Tonight, we’ll revisit a family unlike any other, The Pockets, who reside in a dollhouse inside a human home. We’ll meet the family’s most recent addition – a tiny sausage dog named Hercules. Other episodes from this series: Listen to The Tiny Family - released March 27th 2023and The Giant Garden - released March 29th 2023Watch, listen, and comment on this episode on the Get Sleepy Y

     Apr 01,2024 43:10
157. 

     157. The Magical Mobile Bookshop

     Narrator: Jessika Downes-Gössl Writer: Alicia Steffann ✍️Sound design: light breeze, calm traffic  Includes mentions of: Food, Magic, Children, Mirrors, Spring, Rain, Fantastical Creatures, Animals, Beverages, Birds, Rabbits, Fairytale, Fantasy, Literature & Literary History. Welcome back, sleepyheads. Tonight, we'll join a girl named Emily, who goes on a literary adventure via a whimsical bookshop that she finds in a very unexpected place. Watch, listen, and comment on this episode on the Get S

     Mar 27,2024 01:07:15
158. 

     158. Aries’ Dreamy Day on Earth

     Narrator: Thomas Jones Writer: Frankie Regalia ✍️Sound design: cosmic drone, crickets Includes mentions of: Magic, Heights, Flying, Bodies of Water, Outer Space, Spring, History, Fantastical Creatures, Animals, Religious Traditions, Architecture, Fantasy, Mythology. Welcome back, sleepyheads. Tonight is the first instalment of twelve stories where we’ll meet the zodiac signs and join them on their adventures in the modern world. The first of these influential individuals is Aries - a being of en

     Mar 25,2024 49:35
159. 

     159. The Sleepy History of the Easter Bunny

     Narrator: Thomas Jones Writer: Alicia Steffann ✍️Sound design: Spring birdsong Includes mentions of: Food, Nostalgia, Children, Spring, History, Witches, Fantastical Creatures, Animals, Religious Traditions, Military History, Rabbits, Americana, Folklore, Literature, Mythology, Parents, Family, Fertility, Easter. Welcome back, sleepyheads. Tonight, we’re ready to take you hopping down the twisting paths of history in search of the origins of the Easter Bunny. Along the way, we’ll explore some fo

     Mar 20,2024 01:00:55
160. 

     160. A Dreamy Day of Geocaching

     Narrator: Vanessa Labrie Writer: Alicia LeVesque ✍️Sound design: morning birdsong, puppy whimpering ‍⬛Includes mentions of: Food, Dogs, Spring, Walking. Welcome back, sleepyheads. Tonight, we'll tag along with two adventurous friends, Alice and her rescue pup, Quill, who are embarking on a global treasure hunt – a hobby known as “geocaching.” Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there!Enjoy various playlists of our stories and m

     Mar 18,2024 45:45
161. 

     161. World Sleep Day Special: A Relaxing Wander through London’s East End

     Narrator: Thomas Jones Writer: Lottie Finklaire ✍️Sound design: London park, birdsong, distant traffic oak ‍⬛ Includes mentions of: Food, Spring, Walking, Architecture, Travel, Bus. Welcome back, sleepyheads. We're celebrating World Sleep Day 2024 with this special bonus episode. On a crisp Spring morning, we’ll discover some hidden gems, exploring a part of London that not everyone tends to see. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while yo

     Mar 15,2024 44:15
162. 

     162. Dreams of Eostre and the Beauty of Spring

     Narrator: Heather Foster Writer: Frankie Regalia ✍️Sound design: forest breeze Includes mentions of: Food, Magic, Children, Spring, Gratitude, Animals, Religious Traditions, Science & Nature, Rabbits, Fantastical Elements, Folklore, Mythology, Parents, Family, Fertility, Easter. Welcome back, sleepyheads. Tonight, we'll be visiting the ancient Germanic goddess Eostre and witnessing the celebration of Spring in a tiny village. Watch, listen, and comment on this episode on the Get Sleepy YouTube c

     Mar 13,2024 48:50
163. 

     163. Hercules and the Deer

     Narrator: Thomas Jones Writer: Alexandra Turney ✍️Sound design: crackling fire Includes mentions of: Food, Dogs, Cats, Fantastical Creatures, Animals, Horses, Fantasical Elements, Dreams, Mythology. Welcome back, sleepyheads. Tonight, Hercules embarks on his third task of the Twelve Labours. This time, he'll search for a mystical deer that belongs to a goddess and is faster than a flying arrow. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you'

     Mar 11,2024 01:09:00
164. 

     164. The Sleepy History of Teddy Bears

     Narrator: Thomas Jones Writer: Jessica Miller ✍️Sound design: crickets Includes mentions of: Animals, Hunting, Shopping, History, US History, Americana, Nostalgia, Children, Literature & Literary History, Art History, Bears. Welcome back, sleepyheads. Tonight, we'll hear the story of that familiar cuddly toy – the teddy bear. For a humble toy, it has a long and fascinating history that we’ll delve into this evening. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hi

     Mar 06,2024 46:45
165. 

     165. The Flower Farmer

     Narrator: Arif Hodzic Writer: Delaney Gibbs ✍️Sound design: Spring morning birdsong ‍⬛Includes mentions of: Food, Spring, Fire, Rain, Insects, Science & Nature, Farming, Birds, Animals, Working, Cats. Welcome back, sleepyheads. Tonight, we’ll meet Kathy as she spends the day pottering about in her greenhouse, tending to her beloved flowers. It’s satisfying work that always puts her in a good mood. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while y

     Mar 04,2024 58:55
166. 

     166. Rose Red and the Bear

     Narrator: Heather Foster Writer: Alicia Steffann ✍️Sound design: forest ambience, crackling fireplace Includes mentions of: Food, Magic, Winter, Fire, Walking, Romance, Gratitude, Fantastical Elements, Animals, Ice & Snow, Birds, Fantasy, Family, Wedding. Welcome back, sleepyheads. Tonight, we have the story of a young woman whose natural kindness to strangers ends up creating the most powerful type of magic. As you’ll see from this tale, being a force for good doesn’t always take grand gestures

     Feb 28,2024 01:00:35
167. 

     167. Cinderella: Part 3

     Narrator: Thomas Jones Writer: Alicia Steffann ✍️Sound design: magical chimes, garden birdsong ‍⬛Includes mentions of: Food, Magic, Nostalgia, Death, Winter, Romance, Gratitude, Fantastical Creatures, Animals, Ice & Snow, Fantastical Elements, Grandparents, Fantasy, Worries, Dreams, Wedding, Parents, Family.Welcome back, sleepyheads. Tonight, we complete our retelling of this age-old classic. A final sprinkling of magic falls upon our unexpecting protagonist, but will her romance with the princ

     Feb 26,2024 01:24:35
168. 

     168. Snorkeling in the Great Barrier Reef

     Narrator: Abbe Opher Writer: Chase Doan ✍️Sound design: waves on dock, distant seagulls ⚓️Includes mentions of: Bodies of Water, Underwater Scenes, Boat, Swimming, Animals, Science & Nature, Travel, Sharks, Fish. Welcome back, sleepyheads. we’ll be travelling to Queensland, Australia to go snorkeling in the Great Barrier Reef. As the world’s largest coral reef system, it is one of the most biodiverse places on the planet. Watch, listen, and comment on this episode on the Get Sleepy YouTube chann

     Feb 21,2024 01:05:25
169. 

     169. A Restful Evening on a Moonlit Beach

     Narrator: Andrew Bond Writer: Davenport Strait ✍️Sound design: ocean waves at night Includes mentions of: Food, Bodies of Water, Walking. Welcome back, sleepyheads. We have a special Tuesday night bonus episode for you! Shortly, you'll take a peaceful walk on a moonlit beach, dipping your toes in the water, running your hands through the sand, and relaxing under the light of the full moon. Tonight's story is read by Andrew, host of Send Me to Sleep - follow/subscribe for relaxing meditations an

     Feb 20,2024 41:15
170. 

     170. Cinderella: Part 2

     Narrator: Thomas Jones Writer: Alicia Steffann ✍️Sound design: magical chimes, crickets, light breezeIncludes mentions of: Food, Magic, Nostalgia, Death, Winter, Romance, Gratitude, Fantastical Creatures, Animals, Ice & Snow, Fantastical Elements, Grandparents, Fantasy, Worries, Dreams, Working, Parents, Family.Welcome back, sleepyheads. Tonight, we return to the classic fairytale of Cinderella, joining our protagonist as she prepares to make her way to the Prince's ball. Watch, listen, and comm

     Feb 19,2024 01:13:05
171. 

     171. Hercules and the Hydra

     Narrator: Thomas Jones Writer: Alexandra Turney ✍️Sound design: gentle birdsong, distant waves Includes mentions of: Food, Bodies of Water, Underwater Scenes, Death, Swimming, Fantastical Creatures, Animals, Horses, Darkness, Fantastical Elements, Mythology, Battle Scenes. Welcome back, sleepyheads. Tonight, we’ll join Hercules once again, as he works his way through the Twelve Labours. This time, he will make his way to Lake Lerna, which is home to a strange, serpentine creature – the hydra, o

     Feb 14,2024 01:00:45
172. 

     172. Cinderella: Part 1

     Narrator: Thomas Jones Writer: Alicia Steffann ✍️Sound design: garden birdsong ‍⬛Includes mentions of: Magic, Nostalgia, Children, Death, Winter, Gratitude, Fantastical Creatures, Animals, Ice & Snow, Fantastical Elements, Grandparents, Fairytale, Fantasy, Worries, Literature & Literary History, Parents, Family, Sadness, Work. Welcome back, sleepyheads. Tonight kicks off a very special three-part series in which we'll retell the age-old story of Cinderella. Parts 2 and 3 will be released over th

     Feb 12,2024 01:21:30
173. 

     173. A Relaxing Retirement

     Narrator: TK Kellman Writer: Chase Doan ✍️Sound design: car driving, distant birdsong, crickets  Includes mentions of: Food, Nostalgia, Cooking, Walking, Romance, Gratitude, Animals, Beverages. Welcome back, sleepyheads. Tonight, we’ll join Robert and Lisa, a recently retired couple, as they spend their days fishing, birdwatching, and lounging in their backyard hammocks at their mountain cabin. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you'

     Feb 07,2024 54:30
174. 

     174. Year of the Dragon

     Narrator: Thomas Jones Writer: Shady Grove Oliver ✍️Sound design: light rain, wind chimes ️Includes mentions of: Heights, Flying, Bodies of Water, Outer Space, Children, Underwater Scenes, Rain, Fantastical Creatures, Lunar New Year, Fantastical Elements. Welcome back, sleepyheads. Across Asia and around the world, people are once again coming together to celebrate the start of a new year. While the celebrated animals differ slightly from country to country, many people are welcoming the Year of

     Feb 05,2024 45:10
175. 

     175. A Peaceful Celebration of the Seasons

     Narrator: Thomas Jones Writer: Frankie Regalia ✍️Sound design: larks birdsong, soft breeze Includes mentions of: Food, Children, Winter, Fire, Walking, History, Gratitude, Religious Traditions, Grandparents, Folklore, Mythology, Parents, Family, Dolls, Wolves.Welcome back, sleepyheads. Tonight, we’ll travel back in time to a small village in rural Ireland. It’s early February and a teenage girl is getting ready for her village’s celebration of light. As she prepares the rituals, we are encourage

     Jan 31,2024 50:00
176. 

     176. A Snowy Day in Primrose Hill

     Narrator: Jessika Downes-Gössl Writer: Mersiha Bruncevic ✍️Sound design: morning city ambience ️Includes mentions of: Food, Cats, Heights, Children, Cooking, Winter, History, Ice & Snow.Welcome back, sleepyheads. Tonight, we’ll travel to 1960s London, where Lucy, her Nanny, and her cat Mittens experienced a wonderful snowy day. It was a day when everything seemed to come to a standstill, and the whole city turned into a magical winter wonderland. Tell us what you love about Get Sleepy, and where

     Jan 29,2024 41:15
177. 

     177. A Sleepy Stay at a Ryokan: Part 2

     Narrator: Thomas Jones Writer: Jo Steer ✍️Sound design: crickets Includes mentions of: Food, Travel, Winter, Beverages. Welcome back, sleepyheads. Tonight, we’ll continue our stay at the ryokan, as we sample the delights of a multi-course dinner. This will be followed by a stroll around the garden and a restful night’s sleep on a comfy futon. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there!Enjoy various playlists of our stories and m

     Jan 24,2024 01:01:25
178. 

     178. A Sleepy Stay at a Ryokan: Part 1

     Narrator: Thomas Jones Writer: Jo Steer ✍️Sound design: snowy forest ambience ❄️Includes mentions of: Food, Winter, Swimming, Ice & Snow, Spa, Beverages, Travel, Bath & Shower.Welcome back, sleepyheads. Tonight, we’ll travel to beautiful Japan, and explore the delights of a traditional inn. Ryokan are famed throughout the country for their hot spring baths and tranquil gardens, and for their multi-course cuisine and 5-star hospitality. Watch, listen, and comment on this episode on the Get Sleepy

     Jan 22,2024 59:45
179. 

     179. A Cosy Burns Night Supper in Scotland (Bonus)

     Narrator: Simon Mattacks Writer: Simon Mattacks ✍️Sound design: light rain, car driving on wet road ️ Welcome back, sleepyheads. On the 25th of January every year, people get together to hold suppers to honour Burns Night. This is a celebration of the Scottish poet, Robert Burns. We'll enjoy some of these festivities and traditions tonight. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there!Enjoy various playlists of our stories and med

     Jan 21,2024 46:30
180. 

     180. The Ice Harvest

     Narrator: Thomas Jones Writer: Alicia Steffann ✍️Sound design: crackling fireplace Includes mentions of: Food, Children, Nostalgia, Winter, Fire, History, Gratitude, Ice & Snow, US History, Americana, Work, Parents, Family. Welcome back, sleepyheads. Tonight, we'll pay a fascinating visit to 19th-century New England, USA. It’s the sparkling first evening of the winter ice harvest - a time before electric refrigeration - when ordinary farmers and labourers in the area gathered together to pull ma

     Jan 17,2024 01:05:45
181. 

     181. Auggie Has a Snow Day

     Narrator: Simon Mattacks Writer: Alicia Steffann ✍️Sound design: snowfall, gustry wind ❄️Includes mentions of: Food, Dogs, Cats, Children, Cooking, Winter, Fire, Beverages, Ice & Snow, Birds, Humour, Parents. Welcome back, sleepyheads. Tonight, we’ll follow along as Auggie the cat experiences the unusual household activities that come with an unexpected snow day. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there!Enjoy various playlists

     Jan 15,2024 59:45
182. 

     182. Stories of the Sun

     Narrator: Abbe Opher Writer: Alexandra Turney ✍️Sound design: gentle birdsong Includes mentions of: Magic, Mirrors, Enclosed Spaces, Fantastical Creatures, Religious Traditions, Folklore. Welcome back, sleepyheads. From celestial chariots to powerful deities, the sun has inspired countless stories in cultures across the world. As you drift off to sleep tonight, you’ll discover a few of these dreamy tales. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe

     Jan 10,2024 46:45
183. 

     183. Hercules and the Lion

     Narrator: Thomas Jones Writer: Alexandra Turney ✍️Sound design: crickets Includes mentions of: Food, Walking, Fantastical Creatures, Animals, Horses, Fantastical Elements, Mythology, Battle. Welcome back, sleepyheads. Tonight’s story is the first episode in a 12-part series - the 12 Labours of Hercules. This evening, we’ll get to know our hero, and join him at the beginning of his epic quest as he tries to defeat the lion of Nemea. Watch, listen, and comment on this episode on the Get Sleepy You

     Jan 08,2024 55:45
184. 

     184. A Relaxing Cruise around Antarctica

     Narrator: Thomas Jones Writer: Jo Steer ✍️Sound design: ocean waves, sea breeze Includes mentions of: Bodies of Water, Science & Nature, History, Travel, Summer, Boats, Animals, Ice & Snow, Birds. Welcome back, sleepyheads. Tonight, we’ll follow in the footsteps of historic pioneers, to a land of ice sheets and stunning white mountains. We’ll spot whales, penguins, and much more, before returning to the comfort of our lovely warm ship. Watch, listen, and comment on this episode on the Get Sleepy

     Jan 03,2024 57:15
185. 

     185. A Traditional Winter’s Meal in Provence

     Narrator: Elizabeth Grace Writer: Laila Weir ✍️Sound design: blustery wind Includes mentions of: Food, Cooking, Alcohol, Winter. Welcome back, sleepyheads. Tonight, we have a soothing story about a woman named Magali preparing a traditional winter’s meal from the Provence region of southern France. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there!Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify pro

     Jan 01,2024 42:40
186. 

     186. A New Year’s Eve Bonfire Meditation (Bonus)

     Narrator: Thomas Jones Writer: Nicole Griffin ✍️Sound design: crackling bonfireIncludes mentions of: Fire, Bodies of Water, Nostalgia, New Year's, Gratitude, Darkness, Mindfulness. Wishing a Happy New Year to all of our wonderful listeners! Tonight's meditation is designed to help you process and release the past year and plant new seeds of intention for the year to come. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there!Enjoy various

     Dec 31,2023 35:05
187. 

     187. The Sleepy History of the Times Square Ball Drop

     Narrator: Thomas Jones Writer: Alicia Steffann ✍️Sound design: bell tower chimes, cheerful crowd ambience Includes mentions of: Nostalgia, Winter, History, New Year's.Welcome back, sleepyheads. Tonight, we’ll take a journey back in time and learn all about the origins of a classic New Year’s tradition - the Times Square ball drop - from the early examples of time balls to our modern-day celebrations. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe whil

     Dec 27,2023 01:05:40
188. 

     188. A Peaceful Walk in a Snowy Forest

     Narrator: Thomas Jones Writer: Christa Adams ✍️Sound design: footsteps in snow Includes mentions of: Food, Winter, Fire, Walking, Animals, Beverages, Ice & Snow, Ice Skating, Science & Nature, Rabbits. Merry Christmas, sleepyheads! Tonight's befittingly wintry tale takes us on a pleasant wander through a snowy forest, where a treehouse cafe with a roaring bonfire awaits us in the middle of the woods. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe whil

     Dec 25,2023 46:55
189. 

     189. A Magical Night Inside the Christmas Village

     Narrator: Thomas Jones Writer: Alicia Steffann ✍️Sound design: evening city ambience, jingle bells Includes mentions of: Food, Dogs, Magic, Nostalgia, Children, Christmas, Train, Winter, Ice & Snow, Fantastical Elements. Welcome back, sleepyheads. Tonight, Ellie finds herself an honoured guest in a truly magical Christmas village. Even as an adult, she discovers that holiday dreams really can come true, if you let yourself believe they are possible. Watch, listen, and comment on this episode on

     Dec 20,2023 01:07:35
190. 

     190. A Faerie’s Yule at Newgrange

     Narrator: Jessika Downes-Gössl Writer: Frankie Regalia ✍️Sound design: valley stream ️Includes mentions of: Food, Magic, Winter, Fire, Enclosed Spaces, History, Fantastical Creatures, Darkness, Dancing, Folklore, Fantasy, Yule, Music. Welcome back, sleepyheads. Tonight, we journey to the Boyne Valley in County Meath, Ireland. It is a special night at the ancient site of Newgrange and an ancient tradition is enacted once again. Watch, listen, and comment on this episode on the Get Sleepy YouTube

     Dec 18,2023 42:40
191. 

     191. Re-Release: A Train Town Holiday

     Narrator: Nadine Brown Writer: Shady Grove Oliver ✍️Sound design: wintry storm ️Welcome back, sleepyheads. We have a special, festive treat for you tonight! We're re-releasing one of our first-ever Christmas episodes from the Get Sleepy archives, where we’ll take a trip to a very cold, but very special village where toy trains come to life. If you've got little ones in your life, they can hear this episode on our brand new podcast, Snuggle. Be sure to hit the follow button while you're there:Sn

     Dec 17,2023 41:25
192. 

     192. An Evening at a German Christmas Market

     Narrator: Simon Mattacks Writer: Alicia Steffann ✍️Sound design: calm town ambience, footsteps on cobbles ️ Includes mentions of: Food, Nostalgia, Children, Christmas, Winter, Beverages, Alcohol, Travel, Religious Traditions. Welcome back, sleepyheads. Tonight, we're bringing some extra festivity to your dreams, with a cosy stroll through a charming German Christmas market. Together with the locals, we'll celebrate music, crafts, delicious foods, and the wonder of childhood. Watch, listen, and c

     Dec 13,2023 01:02:05
193. 

     193. A Cozy December Day

     Narrator: Thomas Jones Writer: Jillian Bedell ✍️Sound design: ticking clock, distant waves ️ Includes mentions of: Friendship, Food, Christmas, Winter, Seafood, Fishing, Animals, Forest at Night. Welcome back, sleepyheads. Tonight, we’ll join a lady called Mara as she enjoys an evening of cosiness and tradition in her coastal town. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there!Enjoy various playlists of our stories and meditations

     Dec 11,2023 01:04:30
194. 

     194. A Snowy Night at the New York Public Library

     Narrator: Thomas Jones Writer: Alicia Steffann ✍️Sound design: distant city ambience, light snowfall ❄️Includes mentions of: Nostalgia, Winter, History, Gratitude, Fantastical Creatures, Animals, Architecture, Ice & Snow, US History, Travel, Shakespeare, Fantastical Elements, Fantasy, Literature & Literary History, Dreams.Welcome back, sleepyheads. Tonight, we’ll get a very special pass inside one of the world’s greatest libraries, in New York City. In contrast to our usual daytime library visi

     Dec 06,2023 01:13:30
195. 

     195. The Hanukkah Visitor

     Narrator: Arif Hodzic Writer: Kayla Kurin ✍️Sound design: wintry breeze, snowfall ❄️Includes mentions of: Food, Fantastical Elements, Friendship, Gratitude, Religious Traditions, Winter, Cooking, Children. Welcome back, sleepyheads. Tonight, we’ll be hearing a sleepy Chanukah story in which a family’s fortunes change after they receive a visit from a rather mysterious stranger. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there!Enjoy va

     Dec 04,2023 44:30
196. 

     196. The Origin of Snowflakes

     Narrator: Jessika Downes-Gössl Writer: Alexandra Turney ✍️Sound design: crackling fireplace Includes mentions of: Food, Magic, Children, Winter, Fire, Ice & Snow, Fantastical Elements, Folklore, Fantasy. Welcome back, sleepyheads. Tonight's episode is a story within a story. A mother tells her young daughter a mythical tale about why every snowflake is unique. Watch, listen, and comment on this episode on the Get Sleepy YouTube channel. Hit subscribe while you're there!Enjoy various playlists of

     Nov 29,2023 47:05
197. 

     197. Carrot Cake by Candlelight (Rainy Day Bakery #7)

     Narrator: Thomas Jones Writer: Shady Grove Oliver ✍️Sound design: thunderstorm ⛈️Includes mentions of: Food, Nostalgia, Baking, Cooking, Flooding, Thunderstorm, Darkness, Autumn, Friendship. Welcome back, sleepyheads. Tonight, we’ll be returning to Lily's bakery for our seventh visit to this now-familiar place. Stormy weather is in the forecast and friends new and old will come together once again in their home away from home. Watch, listen, and comment on this episode on the Get Sleepy YouTube

     Nov 27,2023 49:55
198. 

     198. Knitting at the Mountain Cabin

     Narrator: Thomas Jones Writer: Christa Adams ✍️Sound design: crackling fireplace Includes mentions of: Autumn, Winter, Fire, Gratitude, Beverages, Ice & Snow. Welcome back, sleepyheads. Tonight, we’ll join Sara in her lovely mountain cabin once again. She’s knitting a jumper to keep her cosy and warm during the cold winter months. The fireplace is crackling, the snow is soon to be falling, and music floats through the air from her record player. Watch, listen, and comment on this episode on the 

     Nov 22,2023 57:45
199. 

     199. A Cozy Fall Trip to Pagosa Springs: Part 2

     Narrator: TK Kellman Writer: Chase Doan ✍️Sound design: hot spring, birdsong Includes mentions of: Heights, Bodies of Water, Car, Autumn, Walking, Swimming, Animals, Architecture, Horses, US History, Driving, Science & Nature, Travel, Spa. Welcome back, sleepyheads. Following on from last night’s story, we're returning to Pagosa Springs, Colorado. We’ll start from where we left off last time – at the hot springs, ready to relax. There are still many things left to see and do, on this adventure t

     Nov 21,2023 01:09:55
200. 

     200. A Cozy Fall Trip to Pagosa Springs: Part 1

     Narrator: TK Kellman Writer: Chase Doan ✍️Sound design: car driving on bumpy road Includes mentions of: Food, Heights, Bodies of Water, Car, Autumn, Walking, Ice & Snow, US History, Driving, Science & Nature, Travel, Hiking. Welcome back, sleepyheads. Tonight, we'll be travelling to Pagosa Springs, Colorado, where autumn has just arrived. This small mountain town is home to the world’s deepest natural hot springs. * Check back tomorrow night to hear part 2!Watch, listen, and comment on this epi

     Nov 20,2023 01:06:15